Day 6 – Mobility + Core Gentle movement still counts. Stretch, breathe, and move intentionally. DONE ✔️ Workout: Day 6 – Cardio Intervals (Low Impact) 5 rounds: 2 min brisk walk 1 min easy pace ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🥗 OCM Heart-Healthy Nutrition Guidelines (No tracking. No extremes.) At each meal aim for: Protein (20–30g) Fiber or veggies Healthy fat Hydration 🍳 Breakfast Ideas Eggs + spinach + avocado Greek yogurt + berries + nuts Protein smoothie + flax/chia Cottage cheese + fruit 🥙 Lunch Ideas Grilled chicken salad + olive oil Turkey & veggie wrap Quinoa bowl + salmon Lentil soup + side protein 🍽️ Dinner Ideas Lean steak + roasted veggies Baked chicken + sweet potato Shrimp stir-fry Tofu + rice + veggies 🍓 Snack Ideas Protein shake Apple + nut butter Hard-boiled eggs Cottage cheese 💡 Simple Rule to Share: Protein first. Color second. Hydration always. 🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀 🎉 Daily Challenge Checklist YOU Check off: ✅ Workout completed ✅ 7–10k steps ✅ Breathwork ✅ Hydration goal ✅ Protein goal

Happy Valentines day! A good day to love your heart too!! DAY 14 Week 2 reflection 💭 What’s one habit that feels easier now? DONE ❤️ Day 14 – Active Recovery Gentle movement Reflection + breathwork

DAY 2- Let's gooooo! You got this!! Day 2 – Consistency > Intensity A walk counts. Stretching counts. Breathing counts. Do what you can today and check in below 👇 DONE ❤️ ♥️♥️♥️♥️♥️♥️♥️♥️♥️ Find Course details at link below: https://www.skool.com/officiallycoachmisty/classroom/74db811a 🎉 Daily Challenge Checklist Participants check off: ✅ Workout completed ✅ 7–10k steps ✅ Breathwork ✅ Hydration goal ✅ Protein goal

DAY 13! We are halfway through this Consistency Challenge and I pray you are finding value in the accountability and you're showing up for you! 💢 The more you show up for you & your why the better you feel, your self image increases, your confidence increases, you will start to glow & feel better! 💢YOU CAN DO THIS!! Let's keep going!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 13 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 13. How is my energy different than last week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done