DAY 28 🎉 YOU DID IT ❤️ 28 days of showing up for your heart. Drop DONE 🎉 Please share your biggest win below 👇 -It may not have been perfect, but you did it! I am so proud of you! WHAT'S NEXT?! -Monday 3/2/26, we will start Phase 2! There will also be beginner options available in March under the Classroom course for March! PHASE 2 will be listed there also! You will be able to jump right to the Phase 2 tab and go from there! Phase 2 will offer: -New meal plan guide -Grocery list -workout schedule -check-in guide -And More!!

DAY 20: Progress over perfection. Strong heart. Strong body. Do you feel like you are making progress incorporating healthy habits & being consistent? -Even though there's roughly a week left in this February challenge, let's check in to see how we are doing. -Take the poll below🙌 Day 20 – Cardio Intervals 1 min brisk 1 min easy Repeat 10x -or- DAY 20 Recovery helps results stick ✨ Stretch + breathe today. -let me know which one you did! 📌 check-in ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: Do you feel like you are making progress incorporating healthy habits & being consistent? -Even though there's roughly a week left in this February challenge, let's check in to see how we are doing. -Take the poll below🙌 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

🗓️ WEEK 3 — ENDURANCE & FAT BURN Day 15 – Full Body Strength Compound movements Focus on control + form WEEK 3 — ENDURANCE + FAT BURN DAY 15 Halfway check-in 🔥 Momentum > motivation. 💖 OCM February Heart-Healthy Challenge Tracker Daily Check-In: ☐ Workout / Movement ☐ Steps Goal ☐ 5 Min Breathwork ☐ Hydration ☐ Protein Focus Weekly Reflection: What went well this week? What felt challenging? One win I’m proud of: 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Here's a workout that goes right in line with this phase! Had my oldest grandson and still needed to get my workout in & so I did it at home! Follow me & join my health and wellness community (look in bio)! At home Dumbbells only! 1 mile warmup walk or your choice -slow and steady and Amrap for 30 minutes 10 reps of each exercise -shoulder press -deadlifts -curls -squats -alternating highpulls -goblet squats cool down with stretch and breathwork! #momsover40 #fitgrandma #muscle #hearthealth #respiratorytherapist

DAY 12 Walking is underrated heart medicine 👣 Get outside if you can. DONE ❤️ Gym workout or Home Dumbbells: Day 12 – Lower Body Strength Goblet squats Lunges Glute bridges Hamstring walkouts Are you recognizing the stress in your life and how are you trying to work through it?

DAY 9 You don’t need motivation. You need habits. Show up today 👏 No one is going to do it for you!! YOU CAN DO THIS! DONE ❤️ WORKOUT/ MOVEMENT Day 9 – Steady-State Cardio 25–30 min walk Slightly faster than Week 1