Day 11- Today let's take a deep breath. Or 2 or 3 😁. I've been there where someone said just take a deep breath & just breathe and I honestly wanted to throat punch them. In reality we don't want to be told what to do. But in that moment of stress & distress I needed to be held and told to breathe. 💢Have you been there? Can you relate to that? I'm telling you to breathe. You can do it. I'm linking another breathwork technique here. Definitely start with the beginner equal breathwork technique & as you incorporate it and get better at it, then grow and challenge yourself with other techniques. You'll find what your body & mind likes and will gravitate to one in times of stress & distress. 💢Recently my body just started doing a technique subconsciously and I didn't even have to tell myself to "just breathe" and a person beside me said "Misty, you're going to have to trust me. Just keep doing your breathing technique and close your eyes if you need to, but trust me." Little did I know that person recognized I was doing my techniques to get through the situation in that moment and they know nothing about breathwork but knew that I practice it. It was automatic. And I was like in this moment I will "JUST BREATHE" & PRAY because that is all that I can control right now. 💢Now the "trust me" part is an entirely different post and subject matter, because I do have trust issues. So to be continued! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST & Check-In Day 11– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 11. How does breathing change how I feel under stress? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Hi! I know some of our group members were still getting in late last night, so hopefully you all have taken the time to watch the video & start the course! Attached is the daily check in prompt! In the comments you can check in fir accountability with the emojis at the bottom of the prompt with the things you got in today! Be sure to go through the course pages & get all the things you need! ASK QUESTIONS AND ENCOURAGE EACH OTHER! So excited for each of you to be here!

Day 12.... I'm telling you, time passes no matter what. It's like yesterday my daughter @Emerald Rollins was just a baby & potty training. And now I am witnessing her with her babies and potty training the oldest. Toddlers are not for the weak🤣🤣🤣 Eventually he will get it. He is doing awesome & she is too with not loosing her sh*t! It's literally reinforcing the habit and teaching him to control his body by training those muscles with consistency. I took him into the bathroom with me tonight & his potty & said let's go pee pee. Oh my...he did. And he was so proud. And we were too. He got his two m & m's and placed his smiley tokens in the jar! Yay :) 💢 You're probably like why is she telling us this? Because I have created this community to remind you that it's important for you to take care of yourself and your health. This is almost close to me taking you to the potty with me! Lol 😆 but that would be weird right?! So I am challenging you to continue creating consistency and those healthy habits. The longer & more consistent you do them, the more they will just flow with you and you will be proud of the results. Either way it will be hard. Showing up and being consistent is hard and letting your health suffer & potentially having to fight for your life is hard. The cool thing is, is that YOU...YES YOU get to choose your hard! 💢By the way...the gym is not crowded on Friday evenings around 5-7pm....observe the masses and do the opposite is something I have observed and practice. 💢YOU CAN DO THIS!! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 12 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 12. What habit is starting to feel natural? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

first post...so being vulnerable...I actually started my reset on 12/29. I've been consistent with my workouts and intentional with my food. However, the scale has been going the wrong direction, and my clothes feel tighter this week. I started reflecting and realized I may be adding too many calories by trying to increase my protein. I've started back with Intermittent Fasting (16/8). That seems to work best for me. What are your thoughts on fasting?

Day 10! Can you believe it? As you navigate healthy habits and being consistent, challenges can present themselves. 💢Getting vulnerable here as this is a safe place for me to share and hopefully it helps someone. 💢One that resonates with me is making the decision to separate & go through a divorce in the middle of me in Respiratory School, working, being a mom, working through grief, perimenopause, starting progesterone, working through anger, hurt and grieving what I thought the rest of my life & family dynamics would look like. 💢And honestly the only things I could control were continuing to show up for my kids, pushing through school & work, and my health. If it weren't for the gym being my outlet and the way I could honor my body that God gave me and doing my best to fuel properly. At times the appetite wasn't there as my mind was so busy and time would pass. But I figured it out Just like you all are doing. 💢It doesn't have to be perfect. Even tonight my workout is in my garage before work. I picked up 11p-7a tonight and we shall see how it goes! But I am here and showed up! 💢Grateful for my kids including my son in law & grandkids, my parents, family, friends!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 10– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 10. What felt challenging — and how did I handle it? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done