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Officially Coach Misty
39 members • Free
9 contributions to Officially Coach Misty
15h •
Day 13..halfway there!
DAY 13! We are halfway through this Consistency Challenge and I pray you are finding value in the accountability and you're showing up for you! 💢 The more you show up for you & your why the better you feel, your self image increases, your confidence increases, you will start to glow & feel better! 💢YOU CAN DO THIS!! Let's keep going!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 13 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 13. How is my energy different than last week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
1 like • 13h
Not gonna lie… I haven’t been doing great. I’ve been potty training my toddler for almost a week now so we have been inside more than usual so I haven’t been doing my workouts or walking. I have been keeping up with my food though and making sure I eat enough protein and no sugar. Less carbs. I definitely get my water in cause breastfeeding makes me so thirsty. I’ve been doing my breath work at night either in the shower or right as I’m going to bed which it’s been helping me to fall asleep quick. My energy is better. I feel lighter. Definitely am able to get through the day without feeling drained as soon as I wake up.
6d •
DAY 8
DAY 8! I know some of you may be a day behind and that's ok! I caught up on sleep today after my 12 hour shift last night! Stay the course. It will not look perfect but show up as best you can!! You can find the next 7 days of meals in the course by this link! https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=d5e7e86be1f341c8afccc8efc9217ca9 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In & Thought Prompt Day 8 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 8. What keeps me grounded when motivation fades? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
1 like • 5d
Done! Monday was a good day. I did a 2 mile walk wearing my 3 month old and pushing my toddler. I drank my water and ate protein with every meal. Was able to do my breath work in the shower which was pretty relaxing. Hitting my goal before summer keeps me grounded.
7d •
Day 7 check-in!
Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
1 like • 6d
Forgot to post yesterday. My boys help me show up. I have to be strong for them. Sunday was more of a rest day. I was mindful with my food and made sure I drank my water. I did breathwork to help me fall asleep which I don't even think I made it 3 minutes.
8d •
Day 6. Check-in!
Saturday was absolutely beautiful! Did you get outside and enjoy it or what did you do today?! I slept most of the day because I work tonight!! Stay steady & stay the course. It won't look perfect & may not go as planned, but at least you have a gameplan & can adjust as needed! I have attached one of my favorite Breakfast options & reminder of how to measure your food. Cheese crust, egg over easy, sautéed tomatoes & Avacado! 💢what is your favorite Breakfast dish? 💢New menu ideas coming for days 8-15 💢have you gotten starting measurements &/or pics? 💢Are you journaling the thought prompts? 💢Tell me a fun fact about yourself!! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇📌 DAILY POST Check-In Day 6– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 6. What choice today supports my future self? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
1 like • 8d
Done! Instead of doing my breath work before bed I did it while putting my toddler to sleep. I need you to take my pics lol. I’m not journaling but I will start. A fun fact about me is I love to make things like homemade soap and yummy treats.
9d •
Day 5 Check-In!
Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day! Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals?? Are you being intentional with your health and goals? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and Prompt Day 5– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 5. What habit feels easiest to maintain? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
1 like • 8d
i forgot to check in but I did everything except my workout. I did deep clean the house though
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@emerald-rollins-8763
Momma of 2 under 2 just trying to feel like myself again.
Active 12h ago
Joined Jan 4, 2026
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