2d • Nova Notification
The lesson wasn't the technique
A student told me something recently that I think a lot of you need to hear today.
Comment [ YES ] if you tend to be harder on yourself about your pace than you'd ever be on someone else's.
One of the Nova Nidra Teacher Trainees said the hardest part of this work wasn't learning the technique...
it was learning to be patient with herself while her nervous system slowly changed.
Most of her life had been spent in reaction mode, responding to the outside world instead of living from the inside out.
Shifting that doesn't happen in a weekend, and she's had to make peace with that.
She told me she's learning to sit in the discomfort a little longer, because it's doing exactly what it's supposed to do.
That's the real takeaway of this training... not perfection, patience.
If you're worried you'll be "behind" in this training, you won't be.
Everyone starts exactly where their nervous system is.
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The lesson wasn't the technique
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