Jun 28 • 🌙 Nova Notification
Rest & Restore | Win with Rest!
It's time to return to what restores you.
🌙 Starting soon, we’ll be moving through 10 days of guided rest together, and I’ve added something special to keep your heart in the game.
🖤 Here’s how it works:
Each day you complete your practice, you’ll find a journaling prompt beneath the video. Leave a comment with your reflections to be entered into a draw.
The more you show up, the more chances you have to win.
✨What’s the prize?
1:1 session with me, where we'll create a personalized 20-minute Yoga Nidra/NSDR practice just for you, designed to meet you right where you are in your healing, rest, or rebirth journey.
This is about making rest a ritual, not a reward. You’re not doing it alone. We’re in this as a community.
✌️Comment with a GIF or your favourite emoji (🖤) below if you plan to join!
Invite a friend or loved one who needs this too.
Let’s rest and rise together.
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Rest & Restore | Win with Rest!
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Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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