14h • 🖤 General
Ranking every day
How would you rank these in terms everyday mood boost and overall better mental health.
1.Exercise/physical activity
2.Healthy eating habits
3.Meditation/Nidra/prayer or other contemplative exercise.
This was tuff for me. The gut is your second brain so shouldn't the first brain be prioritized? But I almost feel it should be in first spot with meditation/nidra seconmd and physical activity third.
🤷
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Ranking every day
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