Aug 29 (edited) • 🌙 Nova Notification
Make Space For Rest 🫶✨
Sometimes the hardest part of practice is simply making the space for it.
Even 10 minutes of rest can shift your whole nervous system. It doesn’t have to be perfect.
You don’t need silence, candles, or the “right” moment. All you need is a willingness to pause.
This weekend, when will you create that space for yourself?
Drop your time BELOW. Speaking it aloud here makes it easier to honour, and you might inspire someone else to take their pause too.
This is an old recording, but still a lovely go-to: 10-Minute Yoga Nidra
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Make Space For Rest 🫶✨
skool.com/novanidracommunity
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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