Hello everyone! Excited to join Nova Nidra!

Jul 16 • ✨ Q&A

I’m new here and wanted to introduce myself. I’m drawn to what this community stands for — the focus on deeper awareness, balance, and growth resonates with me.

I’m especially interested in exploring how Nidra practices and mindful living can help with stress relief and creative flow (both personally and professionally). I’d love to hear what’s helped you the most on your Nidra journey, or any daily rituals you swear by.

Looking forward to connecting, learning from you all, and hopefully sharing some of my reflections along the way!

Question to kick things off:

What first drew you to the practice of Nidra, and how has it impacted your daily life?

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