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Dreaming Begins Before Sleep
When most people hear the word dreaming, they think of what happens at night.
The strange images, the emotional fragments, the stories the mind makes while the body is asleep.
But dreaming begins much earlier than that.
The mind is always weaving.
In waking life, it weaves memory, emotion, sensation, and anticipation.
At night, that weaving becomes more visible.
What lives beneath the surface begins to speak in image, symbol, feeling, and movement.
This is part of why Yoga Nidra can feel so mysterious to people at first.
You may not be fully asleep, and yet something in you is moving through a dreamlike space.
You may still hear the voice guiding you, and yet your body feels far away.
You may leave the practice with an image, a colour, a sensation, or a feeling you can’t quite explain.
That doesn’t mean you “drifted off” or did it wrong.
It means you entered a different layer of awareness.
Yoga Nidra lives in that threshold space. Not fully awake or fully sleeping... It's a bridge.
And the threshold matters because this is where the thinking mind loosens its grip.
It stops organizing everything into a linear sense and becomes more receptive or abstract.
This is one reason dreams can feel so important after a period of deep rest.
When the nervous system is under constant strain, we often lose contact with these subtler layers.
We sleep, but not always deeply. We dream, but don’t remember or wake carrying tension instead of insight.
Yoga Nidra helps restore the conditions for dreaming to become more vivid, more coherent, and more meaningful by supporting the body in feeling safe enough to enter rest more fully.
And dreaming, in this way, is not just about what happens at night.
It’s also about imagination. Inner vision.The symbolic language of the deeper self.
So when we speak of dreaming with Yoga Nidra, we’re not only speaking about nighttime dreams.
We’re speaking about learning how to listen when the surface mind quiets and something deeper begins to speak.
If you would like to learn more, comment DREAMS, and I'll send you the details!
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Dreaming Begins Before Sleep
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