Day Five | Balance Restored
We are half way through and many of us are feeling the shifts. I know I am!
And at this tipping point in the series Ayla gives us the nudge to find balance and equanimity.
Balance doesn’t always mean 50/50. It means enough of what you need.
Today’s practice invites us to explore our own unique rhythm.
✨ Let's reflect:
  • Where are you giving too much?
  • What wants to return to you?
🌀 What shifted for you today? Leave your reflection below.
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Cat Jones
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Day Five | Balance Restored
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