What state are you starting the day in? Comment with an emoji or a gif! Some examples of states: Calm and clear 💯 Scattered and overthinking 😵‍💫 Heavy or shut down 🫩 Irritated or reactive 😤 Tired but hopeful 😬 Give yourself permission to be expressive through imagery without saying a word...

Are you a busy person, moving quickly, but not actually getting anywhere or getting much done? Do you know your skin system is what tells your brain you are moving?😶 Moving quickly is a way to feel safer in your body... for some. How would you know that moving fast was ACTUALLY a stress response? 🤷‍♀️ Try this → do the next thing slower, much slower. How does this feel when you consciously slow down? 🤔 Does it feel natural and bring more awareness? 🤗 Or does it irritate you and make you anxious? 😫 Slowing down prepares you for rest & digest... 🧠🫀🫁🍔 And if that doesn't seem to shift anything you can always do the Somatic Compression Reset... 🦾 To learn what that is... Join me live Fridays at 1pm MST, click in the Calendar.

Do your eyes feel strained or relaxed? 🤷‍♀️ Take a moment and ask... are my eyes scanning or resting? 🧐 👀 Try this... Let them land somewhere and notice your breath. Wait until your breathing deepens in inhale & exhale. 🌬 This shifts you into rest & digest. 🫶 Your brainstem uses your eyes to scan and then decide if you’re safe... 🤗 See you on Friday live at 12pm PST if you want to learn more... 😉 More dates and times starting next week... check the calendar for updates! 😁

Notice your tongue... 👅 What did you catch it doing? 🫢 Pressing up 👆 Pressing down 👇 Pushing forward 👉 Laying at the back 👈 What does your tongue do behind closed doors... when no one can see it. 🫣 Unclench your tongue...(yes, it was doing something). Your sneaky tongue is ALWAYS doing something... 😶 Now notice... Did it change anything? Tongue Posture is important for nervous system regulation, as it is connected to your BREATHING! 🫁

Try this:👇 Put one hand on your chest, one on your belly... ✋🤚 Don’t change anything. Just notice and wait. What happens to your breathing? 🫁 What do you feel? When your body breathes deeper, sighs or yawns... that is your nervous system shifting into Rest & Digest... all by itself. You don't have to do "Breathwork"... 🫁 your breath will do the work for you, if you just pause, listen and wait. UPDATES: Live Video Call Thursday 7pm (check out the CALENDAR) Course Updates in the CLASSROOM Thank you for being here... ❤️ Michelle :)