Feeling like a deer in the headlights?
Do your eyes feel strained or relaxed? 🤷♀️
Take a moment and ask... are my eyes scanning
or resting? 🧐
👀 Try this...
Let them land somewhere and notice your breath.
Wait until your breathing deepens in inhale & exhale. 🌬
This shifts you into rest & digest. 🫶
Your brainstem uses your eyes to scan and then decide if you’re safe... 🤗
See you on Friday live at 12pm PST if you want to learn more... 😉
More dates and times starting next week... check the calendar for updates! 😁
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Feeling like a deer in the headlights?
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