30d (edited) • Nervous System Exercise 🧠🫀🫁
Expression Exercise!
What state are you starting the day in?
Comment with an emoji or a gif!
Some examples of states:
Calm and clear 💯
Scattered and overthinking 😵💫
Heavy or shut down
Irritated or reactive 😤
Tired but hopeful 😬
Give yourself permission to be expressive through imagery without saying a word...
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Expression Exercise!
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