Apr 7 (edited) • Nervous System Exercise 🧠🫀🫁
Nervous System Exercise 🧠🫀🫁
Try this:👇
Put one hand on your chest, one on your belly... ✋🤚
Don’t change anything. Just notice and wait.
What happens to your breathing? 🫁
What do you feel?
When your body breathes deeper, sighs or yawns... that is your nervous system shifting into Rest & Digest... all by itself.
You don't have to do "Breathwork"... 🫁
your breath will do the work for you,
if you just pause, listen and wait.
UPDATES:
Live Video Call Thursday 7pm (check out the CALENDAR)
Course Updates in the CLASSROOM
Thank you for being here...
❤️ Michelle :)
3
4 comments
Nervous System Exercise 🧠🫀🫁
powered by
skool.com/nervous-system-bestie-4647
Need a Bonding Reset? Helping women to experience self-love, bond deeply with their children and improve the intimate connection with their partners.
Suggested communities
Powered by