Nervous System Exercise 🧠🫀🫁
Try this:👇
Put one hand on your chest, one on your belly... ✋🤚
Don’t change anything. Just notice and wait.
What happens to your breathing? 🫁
What do you feel?
When your body breathes deeper, sighs or yawns... that is your nervous system shifting into Rest & Digest... all by itself.
You don't have to do "Breathwork"... 🫁
your breath will do the work for you,
if you just pause, listen and wait.
UPDATES:
Live Video Call Thursday 7pm (check out the CALENDAR)
Course Updates in the CLASSROOM
Thank you for being here...
❤️ Michelle :)
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Nervous System Exercise 🧠🫀🫁
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