Apr 11 • Nervous System Exercise 🧠🫀🫁
Cat got your Tongue?
Notice your tongue... 👅
What did you catch it doing? 🫢
Pressing up 👆
Pressing down 👇
Pushing forward 👉
Laying at the back 👈
What does your tongue do behind closed doors... when no one can see it. 🫣
Unclench your tongue...(yes, it was doing something).
Your sneaky tongue is ALWAYS doing something... 😶
Now notice... Did it change anything?
Tongue Posture is important for nervous system regulation, as it is connected to your BREATHING! 🫁
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Cat got your Tongue?
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