Do your eyes feel strained or relaxed? 🤷‍♀️ Take a moment and ask... are my eyes scanning or resting? 🧐 👀 Try this... Let them land somewhere and notice your breath. Wait until your breathing deepens in inhale & exhale. 🌬 This shifts you into rest & digest. 🫶 Your brainstem uses your eyes to scan and then decide if you’re safe... 🤗 See you on Friday live at 12pm PST if you want to learn more... 😉 More dates and times starting next week... check the calendar for updates! 😁

Are you a busy person, moving quickly, but not actually getting anywhere or getting much done? Do you know your skin system is what tells your brain you are moving?😶 Moving quickly is a way to feel safer in your body... for some. How would you know that moving fast was ACTUALLY a stress response? 🤷‍♀️ Try this → do the next thing slower, much slower. How does this feel when you consciously slow down? 🤔 Does it feel natural and bring more awareness? 🤗 Or does it irritate you and make you anxious? 😫 Slowing down prepares you for rest & digest... 🧠🫀🫁🍔 And if that doesn't seem to shift anything you can always do the Somatic Compression Reset... 🦾 To learn what that is... Join me live Fridays at 1pm MST, click in the Calendar.

This call will be posted in the CLASSROOM under recordings. Thank you to @Shelby Mcmillan and @Magdalena Dragomir for sharing... I am really thankful you are here. ❤️ Shelby started working with me after a break up, had a history of disordered eating, struggles with food noise and control which had lead to weigh gain... here is some of her journey. Magda started working with me and also went through a turbulent break up, she is using my #1 tool religiously and finding tremendous personal progress... she is here to share, hoping to encourage others to take the same path. I will be leading LIVE demos of this #1 tool on Fridays for the Month of April, check the calendar for times, or your email for the 24 hour reminder. This Friday it will be 11am MST, April 17th. I hope you enjoy this recording... we are all trying to get comfortable being recorded. 🫣

Notice your tongue... 👅 What did you catch it doing? 🫢 Pressing up 👆 Pressing down 👇 Pushing forward 👉 Laying at the back 👈 What does your tongue do behind closed doors... when no one can see it. 🫣 Unclench your tongue...(yes, it was doing something). Your sneaky tongue is ALWAYS doing something... 😶 Now notice... Did it change anything? Tongue Posture is important for nervous system regulation, as it is connected to your BREATHING! 🫁

There's a recording from the LIVE CALL on April 4th in the CLASSROOM... Thank you to @Shelby Mcmillan and @Valécia Pépin for being there! There's an date about a new class coming and a demo of coaching... the topic is Shame through disordered eating and weight gain. Check it out...