Let's get to know who is here... Introduce yourself quickly below 👇 Tell us: 1️⃣ Where you're from 🌎 2️⃣ Add a pic of someone who inspires you (even if it's a gif) and why! 💞 3️⃣ One thing you'd like to improve about yourself if you could🤔 Welcome to the community! Nice to meet you, Michelle Carrie McDougall Your Nervous System Bestie ❤️

This group is about self-regulation, breaking habits and transformation. Here's a little video about what this is and what it is not... and where we start. Thank you to @Shelby Mcmillan for joining me today! Click here for direct access! https://www.skool.com/nervous-system-bestie-4647/classroom/7d1348d8?md=c055e455491f48ef97d759e6573715fb Don't forget to send your Nervous System Ask Me Anything Questions and I will record the answer anonymously. 🤗 As this group shifts into a paid structure... watch for an affiliate opportunity to build this community! Thank you for being here! Michelle ❤️

This group was created to create community for like-minded people on the journey. Here's @Shelby Mcmillan sharing her journey with this work. You can find her coaching session recordings in the Classroom! Welcome to the Nervous System Bestie Club... 🧠🫀🫁 If you have a nervous system question, a sticky situation or unhealthy habit you are wondering about... drop me a message... I will do a recording under Ask Me Anything and your question will be answered anonymously. Paid affiliate opportunity coming soon!! 💲 Where you can get paid for bringing in members. 🙌 Much love... Michelle ❤️

I started this Skool group and had people joining, then I paused. I couldn't figure out why. But when I stopped questioning myself why... I picked up my laptop, canceled my scheduled coaching calls, updated my courses. I was trying to force myself to do what I thought people wanted. I lost sight of my own vision, I was afraid that I couldn't have it my way... and that is an important part. I need to trust my intuition more and more. I coach this, I need to lead with it. That is one the biggest hurdles for me, listening and responding to my inner voice. Then giving myself permission to ask for what I want. With Skool I have the opportunity to build this how I roll and not feel like I have to perform. Like many others, performance anxiety, people pleasing to a fault... has only led me to digging myself a hole. So there will be some changes here... 1. I put new courses for you to view, please take a peak. 2. I will go live for "Ask Me Anything" calls, so if you have a question... message me and I can go live with the topic and record the call. Then post it in the Courses where you can watch it on your own time. I am here to build a library for other people to benefit from and enjoy. I am going to do this the way I personally started online coaching work. I sat quietly in the background, watching and observing when my intuition called me. I can be a bit of a perfectionist, afraid of standing out or upsetting someone... so I take baby steps to build confidence. There is more to this work than it looks and I don't want to overwhelm you. So let's tip toe in together... all you need to do is explore the courses or message me any nervous system question that you have. I hope you find this group helpful, interesting and educational. Much love & light, Michelle ❤️

When stress hits, do you: A. Speed up B. Shut down C. Overthink D. Take control Comment your letter 👇 LIVE call on Tuesday to discuss what's going on there... Check the Calendar!