Technical issues today... I was not in the right time zone space! I apologize. When transformation starts to happen, it can feel like chaos.🤯 Like moving houses... your world can feel messy and disorganized bit its only temporary! 😍 You know you're growing when this is happening... and being able to notice the chaos and not let it throw you off track... this is stability. You can see the turbulence, but it doesn't shake you. I hope my glitch didnt blow your circuits.🙏 If you notice chaos in your life then you came to the right place! As I grow, you grow... and I appreciate your feedback. What do YOU want from this space? Please comment below on how I can serve YOU better. 🫵 What time of day would be the best time to connect with you? Maybe this is not the best day or time... Please comment or DM me. Anyways... here's a little message from me to you about whats coming ahead!! Xox If you can't wait until February for this event... comment or DM me "Do it NOW".... 🎉

I have found my 2 followers... @Shelby Mcmillan and @Nadine McCosker Now its time to build community! 🙌 WATCH THE VIDEO! ❤️ Looking for 10 solid connections... is that you?! Let's make friends, who really want to understand the bonding reflex! 🤗 Behind the scenes things are happening... Watch for 👀 The Bonding Reset Workshop! I would LOVE if you posted your nervous system questions in "GENERAL DISCUSSION" and we can start a conversation! 🗣👤 Looking for live coffee chats? How about Mondays 11am mst?? Or is Monday evening better? COMMENT BELOW 👇 Again... Please enjoy this video...of the dancing guy! 💃 https://youtu.be/hO8MwBZl-Vc?si=iXDbLUeDXXZEPGmt

Here's a recording I created, as I was not able to be here live. But I am commited to sharing this information! The feet are connected to taking big steps or baby steps, and its connected to desire. ❤️‍🔥 In the brain, your feet are about balance, stability and going for what you want. Your feet will stop you in your tracks if fear steps in, whether its the fear of the unknown or something feels too familiar from a unpleasant past experience. We need to have our feet on board if you have big desires or big dreams! 💫 Use this at the beginning of your day, not at the end... if you want to feel productive! Practice daily, on yourself, your partner or your kids! ❤️

@Shelby Mcmillan shares some of her noticing and shifts since practicing the MyShelle Method with me. Maybe the one to one work is more of what you also may need... Watch to find out if any of this resonates with you!

Here's a great self soother right at your fingertips! Whether you are struggling to hang onto money or letting go of a habit... it all starts with the physical body FIRST! Your hands take up the most space in your somatosensory cortex... and help you with physical tasks, emotional expression and cognitive thinking. We have to go back to the basics and retrain the body for the most efficient and effective way to naturally shift the mind. ❗️If you feel like you are often in "fight mode" or could call yourself "controlling"... ❗️If you carry tension in your hands, arms, shoulders, neck and head... ❗️If you have had a fall or head injury... ❗️If you get headaches or migraines... You likely need to reconnect and reintegrate your fingers grasp reflex as a starting point. ✊️🖐 Practice these finger techniques daily for 7️⃣days and start to notice things will shift! Try these simple techniques for slowing down your mind before driving if you tend to have a lead foot or get uptight when you drive. 🚘 Use this if you are working on breaking a hand to mouth habit, chewing your nails, disordered eating, smoking and beyond. 🚬🫦🍔🍟🍻 Practice this if you are thinking or planning in your mind... this is also why writing with a pencil in a journal helps clear your mind. 🧠 This tip helps you losen your grip on that addictive habit of being on video games, the computer or your phone.🎮📱💻 Your hands also help you find your words... and why deaf people use sign language. SO, next time you have to communicate something important try the slowed down version, touching each segment of your finger bones.🫰 (I should have practiced this one before I recorded this 🤣.) For more quick tips on how to self soothe, break habits AND feel more in control of your life... Tune in to these little TAKE 5s 👋