Apr 16 • Nervous System Exercise 🧠🫀🫁
Do you like to be busy?
Are you a busy person,
moving quickly,
but not actually getting anywhere or getting much done?
Do you know your skin system is what tells your brain you are moving?😶
Moving quickly is a way to feel safer in your body... for some.
How would you know that moving fast was ACTUALLY a stress response? 🤷♀️
Try this
→ do the next thing slower, much slower.
How does this feel when you consciously slow down? 🤔
Does it feel natural and bring more awareness? 🤗
Or does it irritate you and make you anxious? 😫
Slowing down prepares you for rest & digest... 🧠🫀🫁🍔
And if that doesn't seem to shift anything you can always do the Somatic Compression Reset... 🦾
To learn what that is... Join me live Fridays at 1pm MST, click in the Calendar.
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Do you like to be busy?
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