Day 23 🫡 · NERVA PLUS

Apr '25 (edited) • [ NUTRITION ]

Day 23 🫡

Just a quick update from me-today marks day 23, and I’ve got to be honest: I’m feeling tired, hungry, and struggling to string a sentence together. The biggest challenge so far? No meals out for almost three weeks (okay, one meal to be factual).

But please, don’t let this effect your mindset. Food is just food. The more we shift focus to things like hitting steps, enjoying a coffee, surfing, or any hobby outside of food-the easier and faster your dream outcome will come to life!

I’ve got one more kilo to go... 4kg of fat loss is within reach, and it’ll be an incredible achievement. Just know you’re not alone in this. I’m right here with you, walking the walk.

Dieting isn’t forever, but it will be if you don’t dig deep and embrace discomfort. Hunger is healthy to experience. Tough sessions now will pay off big time when food increases again.

Let’s embrace this chapter and come out stronger with each sunrise.We’ve got this 💪

Your biggest fan - Coach