🔋 In this exclusive women’s health webinar, Tammy Ong dives deep into the pelvic floor’s role in performance, pain, and overall wellbeing. As Head Physio for elite female athletes, Tammy brings a wealth of clinical and on-field experience to help you understand how your pelvic floor really functions—and how to train it correctly. Whether you’re an athlete, active mum, or clinician, this session gives you a fresh perspective on core health, injury prevention, and functional pelvic floor training. ✨What you'll learn: - How the pelvic floor muscles support bladder and bowel control - Why pelvic floor dysfunction isn’t always about weakness - The link between pelvic floor issues and back or hip pain - Self-assessment tools to check for pelvic floor involvement - Why “bracing into a belt” can be harmful for women - How stress and jaw tension may signal pelvic floor tightness - Breath work and cues for effective pelvic floor activation - When to seek support for incontinence, painful sex, or core dysfunction

How can you tell what body fat % you are (male) as general guide/ just by looking at yourself. Obviously it won’t be 100% accurate but a general guide would be helpful.