Let’s be real - some days, you feel like a superhero juggling nappies, work, lunchboxes, and somehow trying to squeeze in a workout or eat something green.... Adherence as a parent isn’t about being perfect. It’s about being clever. Here are 5 ways to STICK TO THE PLAN (without needing to clone yourself): 🍼 1. Make Nutrition Kid-Friendly If you’re already making meals for the kids, tweak yours from the same base. Spag bol for them? Add extra lean beef, zucchini noodles, and boom — macro-friendly for you. ⏱ 2. The 10-Minute RuleNo time? Move for 10 mins. Walk, bodyweight circuit, dance with your kid. Momentum > perfection. 📅 3. Plan Like a Parent Ninja Meal prep doesn’t have to be Gordon Ramsay level. Chop some stuff, batch cook two proteins, throw together 3 grab-and-go snacks. Done in under an hour on Sunday = less stress all week. 👨‍👧 4. Make It a Family Affair Let your kids see you train. Let them count reps, “coach” you, or copy you. It teaches them healthy habits and keeps them entertained. 📉 5. Expect Imperfection, Celebrate Consistency You will miss a session. You will snack on their leftover toast. THAT’S OK. Your goal is 80%, not 100%. Stay in the game.

Who else doesn’t feel ready for the week until meal prep is done 🙋🏻‍♂️ @Lachy Sawtell

Whether you're in the current challenge or a part of the team — YOU'RE INVITED 🙌 This call is for everyone who wants to: ✅ Get fired up for the week ahead ✅ Learn, grow, and connect with others on the same journey ✅ Walk away with clarity, motivation, and a few laughs too 😄 Comment below 👇 to let us know you're coming! Let’s pack the (virtual) room and bring the energy 💥 Can’t wait to see all your faces tonight 🔥 Note - Link for call will be dropped below at 5:45pm

Hang out with 2 quitters…You become the third. Hang out with 2 drinkers…You become the third. Hang out with 2 complainers…You become the third. Hang out with this team…You make change. This is a reminder that your environment is either pulling you forward or holding you back. The people you surround yourself with subtly influence your standards. Without even realising it, you start to match their energy, their habits, and their expectations of what’s “normal.” That’s why this space exists. To raise the bar, to challenge the norm, to help you choose growth, not comfort, to make change to and sustain it. So if you’re reading this, take a second to check your circle. Are they dragging you back… or moving you forward? Keep showing up. Keep learning - you're in the right room 👊

Adherence has been something I’ve been struggling with and I need another level of accountability to this. So I’m posting my dinner as I find that’s the hardest time sometimes and weekends. I need to break this cycle so I’m challenging myself to post my dinners and other meals here. Feel free to post yours too.. it will be the same meals haha sorry but it’s to help get back on track 😊 this is tonight’s dinner