Join us on the 17th Monday at 6:00 PM (AEDT) NSW time, for our first webinar with Richard Kan, Sports Chiropractor at Strive Sports & Health, Sydney. He’ll be covering everything you need to know about back pain and rehab including : Low Back Pain: - Common causes – Disc, Facet & SIJ - Disc symptoms: aching, central pain, leg pain, worse with flexion - Facet symptoms: one-sided low back pain, worse with extension - SIJ symptoms: glute and low back pain near dimples, pain bending/moving Rehab & Exercise Flow: - Foundational mobility: Cat Camels, Child’s Pose, Open Books - Core control: Deadbugs, Supermans, Bird Dogs - Progressions: Cobra Press-ups, Bent Over Rows, Deadlifts - Understanding how to progress from ground-based rehab ➝ weight-bearing ➝ loaded movement

Let’s be real- hitting your protein target every day isn’t always easy. That’s where protein powder comes in. It’s not essential, but it can make life a whole lot easier. ✅ Quick & convenient – No cooking, no prep, just a simple way to hit your protein goal. ✅ Muscle growth & recovery – Whether you're building muscle or dropping fat, protein is key. ✅ Keeps you full – Higher protein = better satiety = easier fat loss. ✅ Supports overall health – It’s not just for gym-goers. Protein helps with immune function, hormones, and more. Prioritise whole foods first, but if you struggle to get enough, protein powder is a solid tool. What’s your go-to? Whole foods, powder, or a mix? Drop it below!

Hi guys! I wanted to share my weekly activities with time and I am very happy with my results 😃. This is the first time I have tracked my activities in an app. I have been working out consistently for more than 10 months now and have gone from 153 kg to 111 kg so lost 42 kg til now. This has been a very long but amazing journey for me and I have become addicted to the gym. I never thought I would be someone who actually loves working out so much but now I do. I can't wait to reach my goals soon 😃 thank you everyone for your support especially @Lachy Sawtell and @Stephan Gau