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NERVA PLUS

162 members • Free

17 contributions to NERVA PLUS
Pad Thai recipe…a healthy version.
Clarisse’s Pad Thai. Gently stir fry fresh red chillies to your taste with 2 sliced red capsicums and 3 cloves of garlic finely diced for 3 to 5 minutes. Cover wok so that no oil is required Add sliced chicken breast fillets. Mix 2 complete eggs with 3egg whites and add to chicken mix when nearly cooked and cover. Mix together the juice of 2 to 3 lemons or limes, 1/2 cup of white wine , 1/3 cup of white vinegar, 3 tablespoons of salt reduced soy sauce and 1 and1/2 tablespoons of honey. Add to chicken mix with 1packet of fresh rice noodles ( you can get these from a Japanese or Chinese grocery store in the fridge department about $3-$4 dollars , they are key to this dish, they taste so good and easy to just stir through) I then add a lot of veggies. I normally add bok choy, Chinese broccoli, shallots and snow pea sprouts. Chinese cabbage is good too! Stir together for about 5 to 8 mins until noodle seperate and vegetables soften. Serve with some flaked almonds on top that have been roasted in a non stick pan oil free. Variations- - instead of chicken add extra firm tofu that has been browned in a non stick fry pan. This dries it out and allows you to dice it. ⁃ add diced Thai basil. ⁃ add diced tomatoes with finely diced ginger. Enjoy 😀
3 likes • Jul 4
Drooling at the sound of this @Clarisse Sawtell. Stir fries are my go-to so need to try this variation!
Strength Training for Longevity with Richard Kan - Recording
Aging is inevitable — but decline is not. The common belief is that we grow old, grow weak, and eventually fade. But what if that narrative is wrong? At Nerva, we believe longevity is not just about adding years to life — it’s about adding quality to those years. In this exclusive webinar, we’re joined by Richard Kan, a renowned sports chiropractor based in Sydney, to explore the science and strategy behind strength training as a foundation for graceful aging. You’ll learn: — Why resistance training is essential for joint health as we age — How it supports recovery, injury prevention, and sustainable movement — Its impact on mental clarity, stress, and emotional wellbeing — How to build and sustain lean muscle in every decade of life — Practical strategies to redefine your aging trajectory Strength is the gateway to quality living now and for years to come.
2 likes • Jul 3
Loved the concept of thinking about training like a bank. Makes you feel like every effort is worthwhile and will pay dividends even when consistency is hard sometimes. Need to share this one with my parents!
1 like • Jul 3
Hoping to jump on pending successful management of the kiddies
What's your biggest goal for this week?
Team, mine is to hit the gym 4 times and get in at least 2–3 surfs. 🏋️‍♂️🌊 Now it’s your turn - drop yours below! Let’s keep each other accountable. 👇🔥
What's your biggest goal for this week?
1 like • Jun 16
Hit my daily macros while introducing some variety in my meals using My Fitness Pal. Also hit gym 4 times this week and 11k steps a day.
1 like • Jun 16
@Lachy Sawtell yess for sure. Keen to try 🤤
Don't hustle...
You’ve been told to sleep less and hustle more. But growth, recovery, and mental clarity all start with 8-9 hours of quality sleep. Want better energy, mood, and performance? Prioritise rest. Are you protecting your sleep or sacrificing it? This is the way. @Anum Qazi @Domenique Elfar @Michael Sharlassian @Sam McMahon @Jai Barton How important has sleep been for your results! Share :)
Don't hustle...
2 likes • May 15
Definitely struggling with this one this week too! Currently writing this on 4 hours of sleep 🥱 Can’t fix the early starts with the kiddies but can definitely commit to an earlier bedtime. You’re right though, everything does feel a lot more challenging when you’re not well rested..
1-10 of 17
Domenique Elfar
3
2points to level up
@domenique-elfar-3525
Hi, I am Dom 👋 a working mum from Sydney, ready to put some time into herself.

Active 14d ago
Joined Feb 10, 2025