Success isn’t built overnight—it’s built through relentless consistency. Whether in fitness, business, or life, showing up daily is what separates those who stagnate from those who grow. Join us LIVE as Lachy Sawtell breaks down the power of consistency, how to stay disciplined even when motivation fades, and answers your biggest questions in our Q&A session.

Hey Team - our recent webinar with Women's Health Expert and Physio Nicole Renshaw is now live on YouTube. Learn how to stay active, protect your body, and strengthen your core to prepare for labour. We cover: - Physiological changes during pregnancy - Pelvic health and exercises - The latest research, guidelines & red flags - The great “core” debate explained - Why post and prenatal care matters - The role of a women’s and pelvic health physiotherapist Perfect for expecting mothers and healthcare professionals, this session empowers you with the knowledge to move safely and confidently through pregnancy. ⭐️ And one favour Subscribe and Leave a Comment.

Hello Everyone. Its Stephan Gau here, Excited to be part of this 6-week challenge with Lachy and the Nerva Plus crew. 🙋‍♂️ A little about me : I’ve been training consistently for the past 4 years, but took a break over the last 6 months. I’m jumping back in fresh with this challenge and keen to get back on track, build momentum, and take the guesswork out of my routine. 🎯 Current stats & goal : Sitting at 74kg and aiming to drop to around 67–68kg initially, with a longer-term goal of reaching 60–62kg. 🏃🏻‍♂️ Lifestyle : I work mostly from my laptop, so my day-to-day is pretty sedentary — my steps have been around 3–4k per day. I'm looking to steadily build back up to 10k daily and become more active again. I’m also the moderator here in the Nerva Plus Skool community, and I’ll be working with Lachy to help make this space more valuable for everyone. If you’ve got questions, need support, or just want to connect — I’m here to help. Let’s level up together 💪

Nutritional information: Per 80g Total Calories: 195 cals Protein: 4.8g Carbohydrates: 22g Fats: 9.3g Ingredients: - 600g Low fat thickened cream - 410g Skim sweetened condensed milk - 2 tablespoons vanilla bean extract Method: In a large mixing bowl beat cream on a low speed until the cream just begins to thicken. Do not over beat as low fat cream will not whip. Gently fold in condensed milk and vanilla bean extract. Do not over stir. Place cling wrap on top of mixture with no air pockets to reduce ice crystals. Place in freezer and stir after 1 hour. Place cling wrap back over ice cream and repeat this step 3 times. After ice cream has been in the freezer for a minimum of 4 hours it is ready to enjoy!

Many of us appreciate the caffeine boost a cup of Joe blesses us with, but is it something we should be concerned about? And are energy drinks truly bad for us? For those like myself, that are rolling out of bed with pretty much coffee beans in hand diving towards the machine…. hold that thought and keep reading! In today’s blog we are not only going to discuss those powerful prime energy drinks and coffee’s impact on performance. We are also going to explore your questions on decaf coffee and debunk the controversial topic of whether or not it contains caffeine any why individuals opt for it. As a coach I get asked these questions all the time… Which caffeine is better health-wise: coffee or energy drinks? Do energy drinks or coffee help people focus more? It is all going to depend on the total amount of caffeine included. Both energy drinks and coffee will provide different amounts of caffeine. Caffeine if over consumed can make an individual experience an array of different negative side effect. Coffee is generally pure and if consumed black it is going to be the most natural source of caffeine. And although there are plenty of negatives that come with energy drinks, ultimately as mentioned above, if we practise moderation, they can be perfectly fine for you. As a coach I tend to stick to black coffee as there are far less additives and I enjoy the bitterness that a black coffee provides, especially while dieting as grehlin is generally released from anything sweet (our main hunger hormone). So even if your drink is sugar free or low calorie you may still get hungry directly after consuming a sweet beverage. When comparing these two products, ultimately both can be beneficial and both can be detrimental to our wellbeing. In order to utilise them to enhance focus, it is first important to identify your tolerance where you are able to enjoy your beverage without any risk of feeling anxious our jittery. This is a great indictor to ensure that you are boosting your mental and physical performance without jeopardising your health.