I just wrapped up my second session with one of my 1-on-1 nutrition clients, and I wanted to share a little behind-the-scenes of what we're working on together. Where we started: - Stuck in a meal rut (eating the same few meals on repeat, or eating convenience foods) - Spending too much mental energy on meal planning - Using store-bought dressings that were adding 400+ hidden calories per meal - Wanting more consistency with movement What we've built so far (in just a few weeks): ✅ Daily morning shakes that actually keep her full and satisfied ✅ Consistent Pilates routine 2-3x/week (the $15 cancellation fee = built-in accountability!) ✅ 2 simple meal prep recipes she can make on repeat ✅ Swapping oil-heavy dressings for homemade, oil-free alternatives This week's focus: - Add a 3rd meal prep recipe - Start with one longer walk per week (as weather improves) - Try the "half-plate salad" method to boost fiber and volume without counting calories - Reintroduce apple cider vinegar Here's what Michelle said after our first session: "You made it really, really simple to do. It wasn't like, oh, God, I have to do this whole big thing. It was just like, oh, yeah, I'm doing this." And about the morning shakes: "It's actually, like, it's funny. It's like, why wasn't I doing this before?" This is what 1-on-1 work looks like: - We don't overhaul everything at once - We build incrementally (small, sustainable changes) - We work with YOUR life, schedule, and preferences - We troubleshoot what's not working and adjust in real-time - You get personalized recipes, strategies, and ongoing support It's not about perfection. It's about progress that actually sticks. Want support like this? I have a few spots open for 1-on-1 nutrition consultations (6-session packages). If you're ready for personalized guidance, not just general advice, book a free 20-minute call and we'll talk about where you're at and how I can help. 📅 Book your free call here

Let's welcome @Amanda Mirrlees to the club. We are so happy you're here! And we're officially at 200 members. 🎉🥰

If you’re new here, we’re really glad you found your way in. 🥰 This space is for making plant-powered eating feel simpler, not more complicated. We don't aim to be perfect, and we're here to reduce your overwhelm. First thing first (this takes 60 seconds): Drop a quick hello below or make your own post and share: - Where you’re joining from - One reason you decided to join Then, when you’re ready for your first step: 👉 Head to the START HERE course in the Classroom. It shows you how to use this space and where to go next based on what you need right now. From there, you have options: - The Plant-Powered Foundations Library for core lessons on meals, shopping, planning, and habits - The 7-Day Plant-Powered Jumpstart if you want a simple, structured reset with one focus per day Take your time. There’s no rush and no right order. If you ever want more personalized support, you can also book a free Clarity Call with me to talk through your goals and next steps. I’m here to support you and celebrate the small wins along the way. Welcome in 🤍 @Ana Juric @Kenyatta Jackson @Melanie Wright @Andrea Schmitt @Janet MacDonald @Lisa Pennie @Chastity Cortijo @Tatiana Rodriguez @Johnnie Hargrove @Meghan Playford @Zsofia Szekely @Hazel Brooks @Carmen Arizmendi @Hineira King @Shelley Howchuk @Kristi Caldwell @Rosario Sillero @Amanda Mirrlees

Hi Lovelies, I’ve made a few behind-the-scenes changes to make Plant-Powered Kitchen Club easier to navigate and easier to actually use. You can find the full classroom here. What’s new: Start Here is now simpler It’s a quick orientation so you know how the community works and where to go next, without overwhelm. The Plant-Powered Foundations Library All of the core, evergreen lessons now live in one place. Think grocery shopping, meal planning, simple habits, and the “why” behind plant-powered eating. Use it as a reference and jump in wherever you need support. The 7-Day Plant-Powered Jumpstart has its own course If you want structure, the Jumpstart is now a separate space with one simple focus per day to help you build momentum. Everything is just more organized so you can find what you need faster and stay consistent. If you want more personalized support, you can also book a free Clarity Call with me. It’s a chance to talk through your goals and figure out your best next step. If you’re not sure where to begin, start with Start Here, then choose Foundations or the 7-Day Jumpstart based on what you need right now. Let me know if you have questions. I’m excited for you to explore the updates. ❤️ Nadia

Welcome to Day 2 of our 7-Day Plant-Powered Jumpstart. Start by watching the short video in the classroom. Today’s action: Before one meal today, start with a small serving of raw greens. This could be a side salad or a handful of spinach, arugula, or mixed greens — nothing fancy. If eating greens first feels unfamiliar or inconvenient, the video explains why this works and how to keep it simple. 💬 Check in below: After watching the video and trying today’s habit, how did your body feel after that meal?