Today’s action:
Before one meal today, start with a small serving of raw greens. This could be a side salad or a handful of spinach, arugula, or mixed greens — nothing fancy.
If eating greens first feels unfamiliar or inconvenient, the video explains why this works and how to keep it simple.
💬 Check in below:
After watching the video and trying today’s habit, how did your body feel after that meal?