I made a commitment to shop and prep on Sunday

Hey everyone! I have some exciting news to share. It's something I've been working on for a while, and I just finished it this morning. 𝗧𝗵𝗲 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 is officially ready. Whether you're in perimenopause, menopause, or just want to eat in a way that supports your hormones, the recipes work for all of us. They're built around real, plant-based ingredients that work with your body, not against it. Here's what's inside: - Hormone-supportive recipes focused on estrogen balance, reducing inflammation, and keeping your energy steady - A cycle and symptom tracker so you can start connecting what you eat to how you feel - Simple, realistic meals - nothing complicated, nothing that requires a full afternoon in the kitchen The goal isn't to overhaul everything. It's to give you a clear, doable starting point that actually makes a difference in how you feel day to day. 👉 Premium members, access it here: https://www.skool.com/nadia/classroom/3151846b?md=7ec5c51cb8754d94a240924071fe53c1 Not a Premium member yet? You can grab it as a standalone for just $17 here: https://www.skool.com/nadia/classroom/095e29d3?md=24ef51a000774affb6bf2d199953ae4e I'm really proud of this one. I think you're going to love it. Have you started noticing patterns with your hormones and how you feel day to day? Would love to hear what comes up for you once you dig in! ❤️ Nadia

Hi lovelies 💚 This week’s recipe drop is all about comfort food. I added 3 new recipes that feel cozy and satisfying, but are also supporting your energy, digestion, and overall balance. Oh and they're also quick to make! Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397 ✨ New Recipes This Week - Crispy Sweet Potato & Black Bean Quesadillas - Tofu Caesar Dressing (oil-free) - Chocolate Dream Hummus Everything includes simple instructions, easy swaps, and nutrition notes so you can use these in real life, not just save them. How to Use These - Add the tofu caesar to any basic salad and it instantly feels like a full meal. - Pair the quesadillas with a side salad (and add the tofu caesar dressing) for an easy, balanced lunch or dinner. - And the chocolate hummus is perfect when you want something sweet without feeling sluggish after. (I don't know about you..but I have a sweet tooth!) 🎧 Voice Note (2 mins) 👇🏼 I shared a quick note on how to start turning everyday comfort meals into something that actually supports your body, without overthinking it. If you're not Premium, and want more structure like this, you can upgrade here for only $7: skool.com/nadia/plans 💚 Nadia

I mentioned a little while back that I was working on a simple meal plan for those weeks when you want to eat well but don’t have the bandwidth to think about what to make. Well… it’s here. 🙌 We already have so many recipes inside PPKC, but sometimes more choices = more overwhelm. So this week, instead of another individual recipe drop, I created something even better: 👉 A 3-Day Five-Minute Meal Plan It’s now inside the Meal Plans Library in the Classroom, and I’ll be adding more plans there soon. If you’re celebrating Thanksgiving or any holiday this week, I hope you enjoy it. And honestly, as we head into a busy season, this little 3-day plan will probably become your go-to when you need a reset without overthinking. I also recorded a short voice note for you with a few thoughts on moving through the holiday season with more calm and steadiness. If you need a little grounding this week, take a moment to listen. If you are celebrating Thanksgiving or any other holiday, I hope you have a warm and nourishing week with the people you love. 💚 Nadia