Hi lovelies 💚 This week’s recipe drop is all about comfort food. I added 3 new recipes that feel cozy and satisfying, but are also supporting your energy, digestion, and overall balance. Oh and they're also quick to make! Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397 ✨ New Recipes This Week - Crispy Sweet Potato & Black Bean Quesadillas - Tofu Caesar Dressing (oil-free) - Chocolate Dream Hummus Everything includes simple instructions, easy swaps, and nutrition notes so you can use these in real life, not just save them. How to Use These - Add the tofu caesar to any basic salad and it instantly feels like a full meal. - Pair the quesadillas with a side salad (and add the tofu caesar dressing) for an easy, balanced lunch or dinner. - And the chocolate hummus is perfect when you want something sweet without feeling sluggish after. (I don't know about you..but I have a sweet tooth!) 🎧 Voice Note (2 mins) 👇🏼 I shared a quick note on how to start turning everyday comfort meals into something that actually supports your body, without overthinking it. If you're not Premium, and want more structure like this, you can upgrade here for only $7: skool.com/nadia/plans 💚 Nadia

I mentioned a little while back that I was working on a simple meal plan for those weeks when you want to eat well but don’t have the bandwidth to think about what to make. Well… it’s here. 🙌 We already have so many recipes inside PPKC, but sometimes more choices = more overwhelm. So this week, instead of another individual recipe drop, I created something even better: 👉 A 3-Day Five-Minute Meal Plan It’s now inside the Meal Plans Library in the Classroom, and I’ll be adding more plans there soon. If you’re celebrating Thanksgiving or any holiday this week, I hope you enjoy it. And honestly, as we head into a busy season, this little 3-day plan will probably become your go-to when you need a reset without overthinking. I also recorded a short voice note for you with a few thoughts on moving through the holiday season with more calm and steadiness. If you need a little grounding this week, take a moment to listen. If you are celebrating Thanksgiving or any other holiday, I hope you have a warm and nourishing week with the people you love. 💚 Nadia