I had a lot going on, and it just slipped my mind. But I just remembered, and I didn't want to let it go without saying anything. For the third year in a row, I’ve won the Hunterdon Happenings List award for Nutrition Services. Basically, the number one Nutritionist in my county here in New Jersey. And honestly? I didn't even really promote it this year. And I still won. That means so much to me. It's such an honor to be recognized in my field, in my industry, for something that to me doesn't even feel like work. I love what I do. I really, truly do. You know, I went from working in finance in a corporate environment to doing this. Building my own business. And it's not to say that it's been easy, because it hasn't always been. But the joy that I get from making people's lives even just a little bit better... Even if it's just sharing a piece of information. Even if it's just one small change in someone's life. That is why I do this. That is what I set out to do. And for those of you who have worked with me personally, I just want to say thank you. Thank you for trusting me and for letting me help you live a better, healthier life. I have worked with so many incredible men and women over the years, and it is truly such an honor. I just really wanted you to know that.

I went on a walk this morning and halfway through I almost turned back. It was chilly, I was tired, you know how it goes. I just didn't feel like it..But I finished it. And I felt so much better after. That's kind of what midweek feels like sometimes. You're in the middle and it's tempting to coast. Don't coast. Just do ONE small thing. What's your small thing today? Tell me below! ❤️

A quick voice note to see how your week is going, and sharing what I've already batch cooked and what else I'll be making this week 👇

In this session, I answered three member questions about managing chronic conditions with food and lifestyle. 𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗽𝗹𝗮𝘆 𝗵𝗲𝗿𝗲: https://www.skool.com/nadia/classroom/83a483a2?md=28a81ff70aa34ee9bdc85f7527a998dd 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿𝗲𝗱: 12:03:52 — 𝗜𝗕𝗦 & 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝘁𝗿𝗲𝘀𝘀 𝗧𝗶𝗽𝘀 for managing IBS symptoms naturally, including going gluten-free as a trial, slowly increasing fiber, and plant foods that help: peppermint oil, ginger, kiwi, and soluble fiber (especially chia seeds). Key takeaway: make one change at a time and keep a log. ~12:09 — I𝗻𝘀𝗼𝗺𝗻𝗶𝗮 & 𝗥𝗮𝗰𝗶𝗻𝗴 𝗠𝗶𝗻𝗱 Lifestyle strategies for better sleep: regular exercise, cutting caffeine by noon, eating dinner earlier, and keeping your room cool (62–68°F). Plus calming rituals, journaling before bed, and foods with natural melatonin like tart cherries and goji berries. Supplements mentioned: L-theanine, lemon balm, valerian, chamomile. Here is the Calming Rituals Guide in the classroom. 12:18:59 — 𝗟𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗔𝟭𝗖 How to support healthy blood sugar through the half-plate method (greens first, then protein, then carbs), walking 10 minutes after meals, and daily ground flaxseed. Also covered: Ceylon cinnamon, staying hydrated, and the Blood Sugar Action Guide in the classroom. Have a question for next month's Q&A? Drop it in the comments below and I'll add it to the list! And if you're not a Premium member yet, this is exactly the kind of support you get inside. Real answers to real health questions, resources in the classroom, and a community that actually shows up. Join us here

Hi Friends, I wanted to give you a quick rundown of everything going on right now, because there's actually a lot. ♡ 𝗧𝘂𝗲𝘀, 𝟱/𝟭𝟭, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗤&𝗔 I'm going live on YouTube and I'd love to answer your questions. Plant-based eating, nutrition, meal planning, hormones, energy, mindset. Anything wellness related is fair game. A few things already coming up tomorrow: lymphatic drainage, insomnia, and IBS food tips. If any of that is on your mind, make sure you tune in. You can drop your question in the comments below, or message me directly if you'd rather keep it private. I'll make sure it gets answered. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟭𝟵, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗲𝗹𝗹𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 This one is going to be really good. We're talking about the gut-brain connection and simple ways to support both through food. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟮𝟲, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 We'll cook a simple plant-based meal together. Focus on structure, balance, and making it something you can actually repeat. 𝗪𝗵𝗮𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 • Everything from recipe swaps, discussions about nut milk makers, to vegan jokes. We always have fun. 😄 • The May accountability thread is up too. Drop your focus there if you haven't yet. 𝗡𝗲𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺: • The Plant Protein Toolkit covers how to actually hit your protein needs on a plant-based diet. • The Blood Sugar Action Guide is brand new and I'm really excited about this one. Simple, practical ways to support stable blood sugar through food. ➜ Both guides include recipes too, so make sure you check those out. If you're not a Premium member, you can also purchase them separately in the The Wellness Resource Shop