Weekend went to shit... · My BIGG Inner Circle

Weekend went to shit...

And I'm so fkn proud of how I handled it.

Friday started with my CPTSD being triggered at 4 am & despite the day throwing everything at me I stayed positive & laughed it off...right upto getting a call to say a former colleague & friend of 20 years had passed away.

The rest of the day was a write off...the next morning hit snooze 3 times, then guilt tripped myself for both.

Realised I was getting angry with myself so I didn't have to grieve, and nipped that shit in the bud. Because actually, despite what my inner critic says, I'm allowed to be sad and unproductive once in a while and my usual alternative is unhealthy as fuck.

I gave myself permission to hide, making sure my food was comforting but still healthy.

That evening I set myself the tiniest most achievable fitness goal I could to tempt me out from my blanket fort.

Just do a side plank on each side.

Narrator: 'But she did not just do a side plank on each side...'

(Apologies loud c#nty music was absolutely required.)

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