Today I did a delayed long run. I was meant to do it Monday but we are currently in a heatwave so I delayed it till today because today was the only other day my mum could look after the kids for me.
I struggled so much🥴but I did it. I have one more long run before the Worthing 10k on the 7th. Fingers crossed it goes ok. I haven't done any public race in a year and that was only a 5k🫣x