Apr 28 • Personal Wins & Testimonials
Things you can say in the gym...
...And to your writing coach.
"If I don't want to puke or cry, I haven't gone hard enough."
(I did say this to my writing coach & she wholeheartedly agreed.)
2 hours on legs.
Thought I was going to puke twice, almost did a little cry. ✔️
Reps on everything went up, 3 sets instead of 2 for everything except HS.
Full sesh in pictures, highlights 👇🏼
🥹 Hack squat back on the menu (probably shouldn't be 😬) rack only for 10
✨Leg ext. 59kgs top weight
✨Prone leg curl 45kg top weight
✨ Seated leg curl 32kg top weight
☝🏼BSS 14kg from 12.5
☝🏼Leg press 50kg from 40 (extra set at top weight for being a little bitch 💅🏼)
✨ Overhead LP 50kg top weight 🤢
☝🏼RDL 50kg from 30 🥹
🙌🏼 Farmers walk 3x at 35kg 🤢
I'm a long way off any PB's but it's all going in the right direction... except ad/ab ductors they were still mad at me... 😂 (77kg on Friday)
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Things you can say in the gym...
skool.com/mybigginnercircle
I’m BIGG on helping people become the highest performing version of themselves.
Physically, mentally, parental or in business.
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