I think we all know Jamie has been in the press recently and has now left that TV show, so I just wanted to say @Jamie Bigg I think I speak for everyone in this community when I say we are still behind you, support you and wish you every happiness going forward. Onwards and upwards 💪🏻🙌🏻 Look forward to seeing your next adventures. We are all here because of you 🫡

Good Morning all. This might be my last ever message im off to a 2 hr Zumbathon for charity iv not done zumba in years I may die 🙃

I have had a win today at the gym. I do Olympic squats and I have upped my weight also dead lift I have upped the weight too 💪 🔥 I have really struggled with dead lifts as my grip is not very good. Bear grips were suggested so I bought some. I now find it less intimidating and I am slowly going up in weight !!

So last gym session before I fly on holiday. Really pushed myself over the last few months. Some tweaks to be made from an eating point of view, but happy with progress so far this year.

For yesterday @Jodie O'Donnell 🙌🙌💃💃 Hope you had an incredible weekend celebrating and have plenty more exciting things to look forward to!