Happy fathers day to all the kings in this group, who are working on themselves each and every day to be a better man for yourself and to all your loved ones around you. I hope today brings lots of love, smile, laughs and memories. Have a great day 😀 💪

Been a while since I posted on here. So over the last couple of months I have had lots going on personally in my home life and work has been mental. So yesterday and today I have taken urgent leave to take time out and recharge before I burn out or get charged with someone's murder at work. So for two mornings running, I have done 8,000 steps, 15 mins cardio (starting to realise how unfit I am) and a gym session all before 730. Yesterday I then went for a walk along the beach, done some reading and for me building lego is relaxing so built my insect collection piece. Already I feel so much better for it. I guess what I am trying to say is don't be afraid to put you first. Putting time in for you, isnt selfish, it's needed. So with that in mind, what are you doing this weekend that is just for you?

Just be kind. You have no idea how much work it takes for some people to even walk out of the house, never mind in leggings, or even to walk through the door of a gym!

Weighed myself at work yesterday and I've made it to 72kg without losing muscle mass. So pleased and proud of myself as at one point it felt i'd never be able to do it. NEVER give up guys👊🙌🥳

I think we all know Jamie has been in the press recently and has now left that TV show, so I just wanted to say @Jamie Bigg I think I speak for everyone in this community when I say we are still behind you, support you and wish you every happiness going forward. Onwards and upwards 💪🏻🙌🏻 Look forward to seeing your next adventures. We are all here because of you 🫡