2d (edited) • Personal Wins & Testimonials
Loving weights 🏋️♀️
I'm absolutely loving going to the gym to do a weight session.
Do I still get anxious? Yes but I know that will definitely get easier as I go on.
I caught myself absolutely howling at myself yesterday🤣 straddling a cable whilst doing the Cable Front Raise, wondering if I was doing it right... Then I realised I could actually lower the cable further down to the ground, so it didn't look as funny OR nearly catch🫢. (demo photo attached).
Wins this week:
☑️ Got chatted up! In the gym! 😮🔥 Talk about a confidence boost 🥰
☑️ Walk in the woods with my little loves, getting those steps in - over 13,000
☑️ Booked tickets to see Myles Smith in November 🎶
☑️ Found a bookable sauna in the woods! 😶🌫️
☑️ Ordered some Vegan Protein for shakes (forgot the shake bottle🫣)
☑️ Tuesday weight training (sacked off the bike ride as it was still windy)
- Abductor/Adductor machine
- Walking Dumbell Lunges
- Dumbell Lateral Raise
- Barbell Shoulder Press
- Cable Front Raise
- Facepull
- Overhead Tricep Extention
- Toe Touches
☑️ Wednesday weight training
- Barbell Deadlift - My first time doing it!! 🔥
- Wide Grip Lat Pull Down
- Single Arm Dumbell Bent Over
- Narrow Grip Seated Cable Row
- Underhand Lat Pull Down
- Cable Straight Bar Curl
- Toe touches
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Loving weights 🏋️♀️
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