1d • General discussion
Leg session smashed
Been a bit quiet on here this week with a stressful week at work and also having the girls home.
But got to the gym this evening to smash a leg session. I do enjoy this one most although I will feel it.
Calf press - upped reps
Cable kneeling crunch - upped reps
Lying leg curl - upped reps
Hack squat - upped weight and matched reps
Leg press - upped weight matched reps
Adductor - upper reps
Leg extensions- upped reps
12
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Leg session smashed
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