Apr 24 • Personal Wins & Testimonials
Friday wins
Back in the gym today for the 1st time since tearing my MCL en route to the Live Event. 💪🏼
Here's where we're starting from (only counted if 10 clean reps completed)
🏋🏼♀️ Goblet (goblin!) squat: 20.5kg
🏋🏼♀️ Leg press 40kg
🏋🏼♀️ Lunges 12kg
🏋🏼♀️ Farmers walk 35kg (5kgs more than at the live)
🏋🏼♀️ Deadlift 30kg
🏋🏼♀️ Ab/Adductor 80kg
Deliberately took it easy on anything aggravating the knee (you'll notice squats aren't there 😭).
Other wins...
👖For those concerned about my jeans 🙈 I bought a pair 2 sizes smaller 🤯 & a dress 1 size smaller...the lats & the ladies weren't getting in a 10 😅🤣
💪🏼Arm definition coming along nicely (yes that is a decanter full of Pornstar martini, no I will not be elaborating further)
💆🏼♀️ Took myself off to a Japanese Head Spa for a little treat (omg 🤤)
🤓 2 1st stage interviews for CRO positions completed (£50k & £100k a year pay increase respectively 🤑 🤞🏼🤞🏼🤞🏼)...that deserves 🥂
And I still have birthday celebrating to do (after a wee nap) 🥳
What are your Friday wins, big or small?!
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Friday wins
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