Waist measurement is down from 33inches to 31in - over the moon with this.
Muscles are up 💪🏻
Phase angle has improved (had to look that one up 😄)
Weight is down again after upping the cardio and the calorie deficit.
But the heaviest loss has been from my mind 🧠
The 30 day reset has been a blast and much needed focus and distraction for me personally.
I think the first post/question I put on here was to ask for music recommendations to motivate. I feel I can say now that the main reason was that at that time I'd gone to the gym to try get back into it, I was listening to one of my playlists and Imagine Dragons 'My Life' came on.
I don't know if you've heard it but it's a very powerful, beautiful, raw song. As the lyrics hit I'd never related to a song chorus more in all my life (just not the drug abuse reference!) and my eyes filled with tears in the gym. Nobody saw thank God 🙏🏻 (mortified) but I needed your music recommendations more than you knew! I realised I am emotionally tied to most of my music 😄 and don't just hear I feel.
Last night I listened to my beloved Imagine Dragons whilst I had soak in the bath (my abused legs needed it) and I felt differently 🫶🏻💪🏻 this past Month really has changed 'my life'.
Mojo back ✅ Mindset back ✅ Let's keep moving onwards and upwards team 🙌🏻 You're all amazing ✨