Bank Holiday (the new way) · My BIGG Inner Circle

Bank Holiday (the new way)

Years ago the May Bank Holiday would have consisted of an early train to the coast (Whitley Bay 1990’s IYKYK) then consume my body weight in lager and crap food, last train back and 2 day hangover.

More recently it would have been staying in bed till dinner time, getting up and going downstairs and sitting on my arse all day,

NOW things have changed!

Up early, drive to the gym (park a mile away it’s free parking)

1 mile walk to gym

1 flat white on way (bloody love my coffee)

40 min hard workout (Liv Sheldon shoulder session from insta)

5k bike

1 mile walk back to car

Big glug of electrolytes and water

And home all before 11am

Chucked an old picture of sat on arse doing naff all Shaun just for S & G

Have a great day all

0:07

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