Pinned
Apr 22 •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
5d •
Hi
I’m in San Francisco Bay Area, been with Michael since December between foot surgery & injuries, no fun getting old! But seriously trying to get fit again. Love the gym & outdoor activities. Looking forward to this ☕️ time & getting to know everyone.
16h •
Today’s HIIT Session
Was hoping to join tonight but I’m on the road for work and won’t make it. Plus my hotel room is very narrow and compact and not conducive for movement so I’d be banging into everything trying to keep up 🥴. Will aim for the next one!!
Jun 2 •
🎬 Kicking Off Summer With a Movie Debate
Summer is here, so let's start the week with a fun one. If you could only watch ONE movie genre for the rest of your life, what are you choosing? 🍿
Poll
31 members have voted
4d •
Happy 4th of July!
Happy 4th of July to all my Americans! Happy Saturday to all my non-Americans! Hope anyone celebrating has a happy and healthy holiday! Sit back, relax, eat some burgers and drink some beers!
1-30 of 204
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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