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MD Movement Lab
115 members • Free
27 contributions to MD Movement Lab
7d •
I can't get out of bed 🛏️
My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?
3 likes • 6d
Maybe try to settle into a new routine so it feels easier getting out of bed? Like plan an activity that you must complete in the morning to kind of force you to get up. Also, if you’re someone who immediately grabs their phone in the morning and starts scrolling, try pushing that off until you get out of bed. Open your shades and let your eyes adjust to the light first and then grab your phone.
13d •
Tuesday's HIIT Workout 🔥
For those that couldn't join yesterday's HIIT workout here is the recording! We had a blast.. and lots of sweat! I will come up with a solution for better recording quality for the next session, but for now give this workout a go and try to keep up!
1 like • 13d
Wish I was able to make it! On the road this week for work. Hopefully next time
18d •
🏆 End of Week Wins
Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇
4 likes • 18d
Awesome Warren!!! Getting to the gym for cardio, leg and ab work despite having to rest my wrist.
1 like • 18d
@Michael Dean no but probably my sign to do so 🥴
1 like • 18d
@Michael Dean thank you 🙏🏼, will look into it
21d •
🍿 Ultimate Snack Debate
Okay.. you're at the movies. What snack are you grabbing first? You can only choose ONE.
Poll
25 members have voted
0 likes • 21d
Sour gummies and chocolate candy. I’m a candy fiend
1-10 of 27
Active 4d ago
Joined Mar 12, 2026
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