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MD Movement Lab
124 members • Free
32 contributions to MD Movement Lab
5d •
🚨 HIIT UPDATE 🚨
Unfortunately, my stomach has decided to create its own high-intensity workout ☣️🤢, so I won’t be able to lead tonight’s HIIT session. We’re rescheduling for next Tuesday, August 11. Sorry for the change, and thanks for understanding! Stay healthy- and I’ll see you next week, when hopefully the only thing feeling the burn will be our muscles. 🔥💪
2 likes • 5d
Feel better!!
10d •
Coffee with Coach Rescheduled ☕
Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!
1 like • 10d
Feel better! If it’s any consolation, I messed up my back yesterday trying to do dumbbell rdl’s and I’m out of commission for a few days. Luckily I was coming up on my rest days anyway. I guess I was trying to focus a little too hard on proper back form and just moved the wrong way ever so slightly and crunch! I’ll live 🥴
16d •
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
9 likes • 16d
Not a lot of wins this week but I’ll point to mental strength. I’ve had a setback this week and last due to a very long and frustrating jury service (2 full weeks), which hopefully will be over after today. Unfortunately, haven’t been able to get workouts in most days because of full days in courts and evenings spent catching up on my actual job, and my nutrition has been off. This experience has been very draining mentally and emotionally for many reasons but I’ve kept looking on the bright side. It’s only temporary and it’s just a small hurdle in the grand scheme of things. Back to my full routine tomorrow. The gains and wins will return! 💪
Jul 7 •
Today’s HIIT Session
Was hoping to join tonight but I’m on the road for work and won’t make it. Plus my hotel room is very narrow and compact and not conducive for movement so I’d be banging into everything trying to keep up 🥴. Will aim for the next one!!
Jul 4 •
Happy 4th of July!
Happy 4th of July to all my Americans! Happy Saturday to all my non-Americans! Hope anyone celebrating has a happy and healthy holiday! Sit back, relax, eat some burgers and drink some beers!
2 likes • Jul 4
Happy 4th! Enjoy everyone
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