Hello everyone, my name is Myles. I am new here. Looking forward to my first week!

I was having this debate with another coach. Every gym has that machine that collects dust haha. You look at it and say "na I'm good". Which machine is that for you?

It was great connecting with those who were able to make it! Here is the discussion from today & the written answers for the questions asked! 💪🏼

Come hang out, grab a coffee, and let's chat 😄 This is a casual chance to connect, ask questions, celebrate wins, and talk about whatever's on your mind (video on or off is welcome, you can ask questions in the chat feature). Drop something you'd like to talk about below 👇

My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?