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🌍 SWIMPROS NEWS is happening in 3 days
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🚫📱 The No-Nag Method .. Day 1 Recording (swimmers AND parents)
I'll be straight with you: this is an experiment, but it's easy to measure and I believe in it. So we do it together .. swimmers, parents, and me as your guide. No nagging. You're the boss. Here's why my heart burns for this one. The scroll quietly pulls a little life out of you every day. It gives us something .. distraction, boredom relief, a feeling of belonging .. otherwise we wouldn't do it. Nothing wrong with you. But it does not give you real connection, it does not give you love, and the problems don't go away. Being present does. Swimmers, you can win at this because you have a WHY: you love swimming, you want to level up, you're go-getters who respond to a challenge. And this is a challenge. Parents, you being here is the edge .. at this age advice lands better from the side than from mum or dad, so I carry the message for you. Together. Do all 3 in the comments 👇 1️⃣ Baseline screenshot. Your weekly screen time. - 📱 iPhone: Settings → Screen Time → See All Activity → switch to Week → screenshot. - 🤖 Android: Settings → Digital Wellbeing → tap the bar chart → Week → screenshot. 2️⃣ WHY you want less screen time. Swimmers your reason, parents yours. Be 100% honest. 3️⃣ WHAT it actually gives you. Distraction? Boredom? Feeling connected or informed? No wrong answer .. if you're not sure, journal on it for 7 minutes. I only coach the people who take step 1, so post your baseline. In a couple of days we move to the next step, gamify it, and adjust as we learn. Two easy wins today: no phones at dinner (parents lead), and phone away 30 min before bed. This is really about not wasting the potential you've clearly got!! Let the games begin .. first screenshot this Sunday, me included. 💪
🚫📱 The No-Nag Method .. Day 1 Recording (swimmers AND parents)
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ACADEMY TRAINING: Taper like a PRO
And why disappointment makes you a faster swimmer (camp talk from Mallorca). ***WATCH RECORDING HERE*** Disappointment after a race isn't something to block out of your life… In this one we break down how to handle the tough emotions in swimming, why process beats chasing a PB, and how to actually get faster. Here's what's inside: 👉 When you really learn more, when you win or when you don't 👉 The measure of progress that keeps you happy in the sport 👉 The training truth every fast swimmer already lives by 👉 The 3 recovery priorities in the exact right order We referenced the in-depth taper training we ran for the previous cycle and I'm attaching it here: https://www.youtube.com/live/aDauT5T6vkg?si=mIhCY2Pk6H0GltRw
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♣️ Who's thinking about changing clubs for next year??
I'm curious please vote below. Depending on the votes, Yul and I might be running a special training for swimmers and parents who want to switch to another club. We have been part of many successful transitions and we know what to do (and what to avoid!!) to find a great team & coach. Vote HERE 👇
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I’m Back People 😎😎
Righty well a lot really has been happening with me which is why I haven’t been active so much but for starters, I got accepted into a national team in England 🎉🎉🎉, I had my first lesson with them yesterday and I got to meet most of the team, shocker how all of there national qualifiers are long distance to mid distance swimmers but it was great meeting the team and the coaches, I was welcomed very much with open arms and overall was a great time. So now including my time with this national team I’m going to be almost doubling the amount of training I’m doing a week, going from 5 hours to now 9 hours with 3 hours of gym a week. I also have got my VR set up so I’ll be exercising with that by playing “Gorilla Tag” which is really fun. So a lot has changed for me and I’ll try and get back on Skool more often. 😎
LAST SEASON COMPETITION.
Sorry for the late post, I know that some of you wanted to know how it went (as mentioned in my last one). I had PB's only for the 50m's swims, which were the freestyle and butterfly (you all know by now that I only swim free or fly). I was proud of my 50m's, especially the 50 fly, where I dropped more than a second from my previous time, which I also got a silver medal. To be honest with all of you, this competition I did feel extremely tired. The whole week before the competition, I felt tired every 50m I did, even when it was an easy swim, freestyle. I just felt out of breath immediately! I did notice even at the warm-up that I was a little tired than usual, but I just went by it positively and forgot about it during the races. 100m fly went okay, I mean, the first 50m is how I wanted it to be, but the last 50 was hard. As I said, the week was not the easiest. Only positive that I did get to hook a silver so. Then my last races finally came, which were basically right after each other. They were the 100m free and 200m fly. The 100m free was smooth, same as for the fly, the first 50 was good, but the last was very tiring. I just held my time, which I know that I can improve because of how it was just the tiredness from the last competition and from the whole week anyway. Then the 200m fly, which was utterly exhausting, while the 100's only had one more turn before finishing, the 200's have three, which from the state that I was in after the 50's, how would I survive this one haha. Okay, so, first 50, very good, second, well, could be better, third, HARD, fourth, EVEN HARDER. My strokes were dying in the last 100, so was my kick obviously. I got a silver, and I was just 2 seconds away from my PB, so also another which I know I can do better on without the random tiredness. Now I can finally relax and do something else in Romania before the Tenerife camp. Looking forward to it! 🙂‍↕️💗
LAST SEASON COMPETITION.
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