Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

How to get it yourself? This took me a while cuz I wasn't smart enough to just Google it. Turns out it's really easy: Consistent action. 10 activities on Skool for 30 days straight (pic attached) - Like someone else's post = 1 activity (takes 3secs) - Write a comment = 1 activity (be fun and human, takes 10 secs?!) - Post a GIF as a comment = 1 activity (takes 10 secs and I'll like U more haha cuz I save the funniest GIFs for the future) Who else is gonna go for the 🔥 Badge next to their name?? Comment below 👇 I quite like the idea cuz it gamifies our learning here. And we can do it together which makes it even more fun!!! ✨🦄🌈🚀

I just had my last meet this year this weekend. I had a lot of pb's. i swam: 400 freestyle and got 5.16,02 and got 9,03 pb but I felt I had more power left. 200 im 2.52 and got 1,30 seconds over my pb but my goal was to get a new pb on 50 fly and i did My time before was 36,76 but i got 34,74. 200 backstroke on 2,54.14 whit a new pb with 1,04 seconds. 800 freestyle I got a new pb with 1 minute and 27 seconds and got 11,05,70 but it was a year since last time I swam it and when I was finished, I didn’t feel tired at all. 100 fly I got a pb with 1.14 seconds and my time was 1.22. 100 backstroke I got a pb whit 4,47 seconds and got 1,20,85 but I wasn’t tired at all. I am realy happy with the meet and I got first place at all of the events.

Nope, not just gold medals. Not just records either. (Both true. Still not it.) They were both trained by the same wizard-coach: Bob Bowman (he's also coaching Summer McIntosh, Hubert Kos, Shane Casas, Regan Smith and many others...) And guess what Bob said is the #1 thing they mastered? Their brain. Not technique. Not starts. Not who could dolphin kick the hardest. Their brain. 🧠⚡ If you or your swimmer melt down at high-pressure meets… Coming home frustrated... It’s not talent. It’s mental. And that means it’s fixable. Watch this interview with coach Bob Bowman cuz his insights are PURE GOLD!!! 🥇 Learn from the best!! I wanted to post this video for everyone who's doing the 🌈⛱️ "Happy-Without-Scrolling" 3-Day Challenge and especially @Dylan Caselotti cuz he was the inspiration for this mini-challenge. That way you have a good and fun video about swimming that you can watch over the weekend without scrolling... Hope you enjoy and if you're racing this weekend, let's gooo!!! 👨‍🚒🔥 PS: If you haven't scheduled your free Onboarding Call, do this ASAP because after Nov 30 I'll be in Egypt with my family for a week and probably not available.

What do you guys use as Maltodextryn or what would you recommend?