Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

When you look at the other swimmers in your team (or work colleagues for parents)... Do you tend to be MORE ambitious or LESS ambitious than them??

How to get it yourself? This took me a while cuz I wasn't smart enough to just Google it. Turns out it's really easy: Consistent action. 10 activities on Skool for 30 days straight (pic attached) - Like someone else's post = 1 activity (takes 3secs) - Write a comment = 1 activity (be fun and human, takes 10 secs?!) - Post a GIF as a comment = 1 activity (takes 10 secs and I'll like U more haha cuz I save the funniest GIFs for the future) Who else is gonna go for the 🔥 Badge next to their name?? Comment below 👇 I quite like the idea cuz it gamifies our learning here. And we can do it together which makes it even more fun!!! ✨🦄🌈🚀

We are going to order meshbags with our Logo on it. Who would be interested in getting one? Cost would be around CHF 30.--/Bag. :) If you want one, please drop a "yes" comment.

I found that when I send links and resources over WhatsApp, swimmers really appreciate it. So we could potentially do that for everyone here... If we started a WhatsApp group for you guys to share important updates, links and resources (max 1-2x per week and only admins can post), would you join?