yesterday i had a competition 200free: 2.30,33(pb 0,4s)i should go faster 3rd 50 200back:2.51.12(not a pb)i was already tired but i did not swim bad it was a pretty good competition and it was fun

In our group, we agreed that we learned that in training, whenever you're hurting or doing something hard, that's where you improve the most, and doing something hard is the fastest way to get to your goal.

It was a good competition got to meeet @Cedric Wittmann . My times weren't the best 200I.M. 2.25.3 100Breast 1.12.09 50Breast 31.49. Eventho the times were not good i had a lot of technuiqe improvments which i am really happy about.All in all great competition

We had a lot of learnings but mainly the fact that how effective the michael phelps breathing technique is during competitions at releasing nerves.

For our group we had a lot of different learnings. Some of the most important ones were to do the visualisation consistently and the right way and keeping a positive mindset and energy not just during practice but also during school as well