Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

At nationals I'm going to have 3 races back to back with only 10-15 mins in between my races (50free-50back-100back) I'm going to have a 50 breast on the third day What are your tips and tricks to recover in between races with 10 minutes and having to literally run to the call room?

This competition was definitely tough, as you can see down below I have not dropped my times for any of my swims, and I did break into tears after the 200m fly and 100m free sadly, and that made me very angry at myself. I have no idea what happened, I was feeling really good and jumping and dancing around, which after every bad swim I kept telling myself that "you have done what you could at that moment, and that you still have a chance I'm the future. Next time I'll do___ and I have so many friends and family to support me". I tried so so so hard to keep positive and focus on myself and such, but I still do not understand why I couldn't do it; I was so excited! I will be more alarmed on the next competition, which I found out it will be in January; I will do better!! ⭐ (P.S. I did get two golden medals for my fly). 🥇⭐

Hi all, I'm swimming summer Champs tomorrow!!! And honestly I'm SUPER EXCITED 😄 😊 🤗 I have all my stuff ready and I'm hyped to go!!!🏊‍♂️🏊‍♀️🧍‍♂️ I'm swimming the 100fr and 50 fly and then a relay(4×50) So I'll post my results here tomorrow late or Sunday I'm not swimming Sunday then I'm swimming on Monday again.😸🏊 Can't wait...🥳🥳🥳

We are going to order meshbags with our Logo on it. Who would be interested in getting one? Cost would be around CHF 30.--/Bag. :) If you want one, please drop a "yes" comment.