If you've played games before you'll know what I'm talking about. Nobody likes boring games. The higher the stakes, the more fun the game. We'll go deeper on this topic during camp but the main message is: DO NOT BE AFRAID OF MAKING MISTAKES!! You'll make them anyway. So why worry before they happened? Thoughts? Additions? Let me know in the comments 👇

Recorded a video for ya below! 👇 The message is this: BE YOURSELF. Because you are good enough the way you are. Because you don't have to impress anyone. Which should make it very easy to talk to each other and connect. Watch the video I'll show you how to make friends easily 😉 Then share some fun camp life games that you've played in the past in the comments below. PS: A surprise for both camps just happened 🔥 🔥 🔥 you'll find out soon enough!

T3 has never seen a group this big… 140 swimmers are about to take over Tenerife and we could not be more excited… In this one Yul and I break down the last updates before summer camp kicks off, from arrivals to the first evening swim. Here's what's inside: 👉 Who's arriving when plus what we do the first evening 👉 The one camp rule we're strict about (and why) 👉 How to find your people when you don't know anyone yet 👉 The airplane mistake that can cost you 10% of camp Watch here: https://www.youtube.com/live/R_apcrJBuV8?si=UxVGMQtcpTbHckIB The video is attached below also. Much love!! David

So @Rebecca Karasek doesn't have to yell during mobility 🤣 That thing should do the trick. Blasted it on full volume and the neighbors 75m away still asked what's going on 😅 See ya next week!!

Last year I couldn’t go to regionals because I was sick, so this time I was very excited. I started Friday with 400free, I just wanted to finish first and beat a long time concurrent, that’s why I started the race very fast to avoid that he goes in front of me. I finished 5 seconds over my pb (4:19) and finished first. Saturday I swam first 200fly, I should start working on my strength and swim fly in practice because the last 50 I just tried to survive and lost many seconds, but I was still first with a time of 2:20 and an 8 sec pb. After that, I started for 200IM, I just need to work on backstroke because I lost much time, and I was second with a time of 2:18 and 1 sec pb. Then 100 free, I swam my pb time (58sec), I should find an adapted warm up. And the last race of the day was 200 breaststroke, I felt the fatigue in my muscles and after the race at cool down I had a cramp. The end time was again my old pb 2:39 Last race day, I waited 3 hours between warm up and 200 backstroke, and as said I need to work backstroke because the time was 3 sec over pb (2:25), after that, I needed to directly go for 100 fly, feelings were great but my muscles were at the end. Swam a 1 sec pb, 1:05. The last start was 200 free, I was placed 2nd with 0.2 sec to the first and swam 1 sec over pb, 2:01.4 I will need to work on backstroke technique and adapt my warm up for 100s and breaststroke I’ve won 1 bronze, 4 silver and 2 gold medals