Today I smashed (again!!) my 200 backstroke pb by nearly 3 seconds after already getting a 2 second pb within the last month, knocking a 2.26.9 down to a 2.24.4 !! I did the Michael phelps breathing technique, visualised the race every night, had a proper fuelling strategy and hydration plan and I’m super proud of myself!! I’ve got two more days of a different gala now, so it’s time to rest and recover for tomorrow!!

So we are done for this season :-) Eliska had done her best in her 1st championship, improved her times and won 🥇 place with her teammates in rely medley 4x50 :-) weekend full of emotions… we are still enjoying winning race, hopefully you will with us :-) @Eliška Mervová is swimming breast stroke

This past weekend I competed at the national championship. We became national champions in the 4×50 medley relay with time 2:09:36 I swam five events 50 free- 28:92 50 back- 33:24 100 free- 1:05:61 100 back- 1:13:16 4x 50 free relay - 1:58:30 In this relay we finished third, but I’m satisfied with my swims. Try Phelps’s breathing technique — it definitely helps a lot :)

I just had my last meet this year this weekend. I had a lot of pb's. i swam: 400 freestyle and got 5.16,02 and got 9,03 pb but I felt I had more power left. 200 im 2.52 and got 1,30 seconds over my pb but my goal was to get a new pb on 50 fly and i did My time before was 36,76 but i got 34,74. 200 backstroke on 2,54.14 whit a new pb with 1,04 seconds. 800 freestyle I got a new pb with 1 minute and 27 seconds and got 11,05,70 but it was a year since last time I swam it and when I was finished, I didn’t feel tired at all. 100 fly I got a pb with 1.14 seconds and my time was 1.22. 100 backstroke I got a pb whit 4,47 seconds and got 1,20,85 but I wasn’t tired at all. I am realy happy with the meet and I got first place at all of the events.

I finally went down in 100 breastroke from 1.15 tò 1.14.57... still One second to go tò the qualifications. Same time in 50 breastroke 35.01..still more than One sec tò go (33.60) One Pb was in 200 Medley (2.31) Really unhappy about 100 Butterfly :(