Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Do you want to share your favorite song before a race is?

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

Hey guys I just looked at the affiliate payouts that Swimpros made this month and it should be around $400.. BUT I can't see who!! 🕵️‍♂️ If you have referred people into the Swimpros Skool group in the past, go to your Profile -> Settings -> Payouts. You need to give Skool your bank details so it can pay you the money directly. If you have questions, drop them in the comments. PS: if you don't know what an affiliate program is: It's when you refer a friend into the free Swimpros Skool group and they join the Academy at ANY point in the future (doesn't matter when), you automatically get 40% of that in your bank account (either monthly if the friend chooses subscription or lump sum if they pay for yearly). I will do a training on this after the baby has arrived 🥰 for those of you who wouldn't mind making some extra cash. Lots of companies with good products and services do that.

If you don’t have a good relationship with your coach it’s going to be difficult to go far in swimming and achieve your goals. You need to have good communication with your coach. Your coach needs to know your goals and ambitions, if he doesn’t know them then he or she won’t know what’s up. So we all agree its an important factor. Your relationship with your coach is no different from any other relationship in your life just a more deciding one. If it’s the same as any other relationship, then you build it as such. If you have a weak or non-existent relationship with your coach then don’t start it with ,, I want to get to the Olympics´´. It’s like saying to your girlfriend or boyfriend of two months ,,Will you marry me?´´. That’s just not it. Start with these questions- What kind of person is your coach? Where is your relationship with your coach? That’s your base which you going to push of from. Everybody’s coach is different. I can give you the starting knowledge the starting push but in the end its on you. You start small. A good perception you could have would be for example Eat the elephant analogy or progressive overload. The building of the relationship should feel natural not forced. You can start by just saying hi to your coach every day or if you already do that you can ask him before training what set you’ll be doing. I do both. You can ask him for advice. It shows that you care and want to improve. Ask for feedback if you aren’t getting it. If you liked the swim session say it to your coach. You can try having regular normal conversations with your coach (not about swimming). For example, once I had a conversation with my coach about Greek history and how gay they were. You can invite him for a coffee which you’ll offer to pay. Or a meal. On races its easier to have a conversation with him or her because you’re together all day or multiple days. After some time, you can talk to him about making it to the national team, some big race, really ambitious performances(goals). EU championships, world championships. And finally the Olympics.