In our premium courses (under the classroom tab), our self-paced Mindset Mastery course provides an opportunity to bring about long-lasting change. How we self-talk and support ourselves is vital to any journey to change, especially when we are talking about our health. We kicked off our live call last week with a story about the dark wolf and light wolf, and which one we are feeding each day. Check out the course and dive deeper. But for now, which wolf are you feeding today?

Just a reminder that live sessions around this powerful course start this Friday at 12:30 p.m. MT. I created this course as shifting our mindset is crucial for sustainable changes to really stick. Yes, nutrition, movement, and sleep are all key lifestyle areas that support weight loss, improving health, and thriving. And mindset is the secret sauce that brings it all together and ensures the changes you make will last! The course is self-paced, and frankly I encourage you to take your time so that each module and each lesson can be fully implemented and practiced. The live sessions are a space for your questions, accountability, and support. We will record the sessions and post them in the classroom afterwards, so if you cannot make it, you can still send questions (DM me) and we will answer them. Hope to see you there!

Stop and take a couple minutes for yourself...

Jeanna has tons of meditations available for you. She and I talk a lot in our groups about how just some deep breathing for 30 seconds every couple of hours can have a HUGE impact. This showed up in my personal Facebook (it must have my number!) as an ad for the Calm app, but I found it here too. Curious if anyone else finds it instantly soothing and very beautiful? And if not, it's totally fine! It's why there are tens of thousands of meditation options - because things resonate with us all differently. AAAND, did you see Jeanna's post about the free trial? Please check it out and invite people! https://www.youtube.com/shorts/CfRIfE63vSU?si=k1ZRAcHrjlnLCgPI&fbclid=IwY2xjawQQY-RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe2sYV4yPmIFtp_k0UtJVLaSRpCMDFFesk2KrHfQ33VWgA85V7SR0WFCHTOyY_aem_eCsq6G5nk6v13X5NdAmntA

Take a little time for yourself and practice some deep breathing with me! Today we focused on a breathing technique where the exhale is a few counts longer than the inhale - activating the parasympathetic nervous system more deeply. This allows us to calm our minds, release tension and reduce stress. Watch till the end and hear some interesting insights. :)