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Jan 19 •
🌱 START HERE - Welcome, New Members
Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and our team is here to support your health journey, as are our amazing health-minded members. WATCH THE VIDEO BELOW for a quick community tour. Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments. We would love to learn a little about you! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team
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9d •
Know anyone ready to tackle their health?
We are looking for new members who are ready to tackle their health goals, and we are asking you to help us invite people to our community so they can start understanding more about a functional nutrition and health approach to: - Weight loss - no matter how stuck they feel! - Inflammation - tackling this changes everything - Gut health - our health starts here - Chronic conditions - like diabetes Many of you have mentioned people in your lives who are curious about what you have been doing and how you have gotten results, and this is chance for them to see behind the curtain. 🫣 With no risk, no commitment to our full program, no pressure. Just a TON of support! And we have a great place for them to start once they join - Our 21-Day Lifestyle Launch (https://www.skool.com/lifestyle-evolution/classroom/47a7c7a6?md=e71898c0c67f440d9c7206280c2f73d5) This 3-week reset, that they can join at ANY time, introduces them to our nutrition approach: 💚 Nutrition guidelines for whole foods - supporting weight loss and improved health in all areas 💚 What to clean out and what to stock up on 💚 Meal planning 💚 Healthy snack ideas 💚 Understanding water and electrolytes Although the reset content is self-paced, we provide LIVE support. They can ask questions anytime in the discussion feed under the topic "Lifestyle Launch Q & A." They can join live coaching calls for additional support from our team and other members. And they can access recipes and all the other resources we have here in our classroom and community. All of this for only $7.00 a month! 🔥 So I am hoping you will each share this link below with anyone who could benefit from Lifestyle Evolution, our team, and this community. https://www.skool.com/lifestyle-evolution/about The first 7 days is a free trial, so there is no reason not to check it out, especially if you share with them your own experience. 💚
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Jan 20 •
💚 Community Guidelines and Disclaimer
Welcome to Lifestyle Evolution! Here's how we show up for each other: 🌱 Be Kind & Supportive Everyone's on their own journey. Encourage, don't criticize. Celebrate wins, offer support during challenges. 📚 📚 Value Evidence Over Fads Personal experiences are welcome. Health claims need sources. We're here to provide professional, science-backed guidance. 🤝 Keep It Real & Respectful This is a judgment-free zone. No body shaming, food shaming, or diet dogma. Authenticity builds trust. 💬 Engage & Participate Ask questions, share resources, show up to calls, and support each other. Likes = points! 🚫 Not Allowed: - Self-promotion or spam - Medical misinformation - Harassment or hate speech - Sharing others' personal health information Disclaimer: By participating in any physical activities (yoga, movement classes, etc.), you acknowledge that you are in good health, have no physical limitations, and assume all risks. Additionally, we recommend letting your physician know when you are making dietary and lifestyle changes. You agree to release Lifestyle Evolution and its team from any liability for injury. Let's create a space where everyone feels welcome, valued, and empowered. 💚 — Jeanna & Dr. Steve
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26m •
Throwback Thursday - Let's see those pics!
The older I get, the more fun it is to look back. I am not sure how old I am in this pic - maybe about 13 or 14. The hair...had to tease those bangs back in the 80s! 😆 And the shirt - I loved that shirt. I got it on a trip to visit my Dad in Colorado (when we still lived in NC) and he took us to Cripple Creek. I wore that shirt for years until it had a ton of holes in it. 🥴 I would love to see some old school pics of some of you! Drop them below 😁 👇
23h •
#10: Walking Is the Oldest and Best Form of Exercise
Let's talk movement today! You don't need a gym membership to be serious about your health. You don't need expensive equipment. You don't need to kill yourself on a treadmill. 👉 You need to walk. Here's the truth: Humans walked for 200,000+ years before gyms existed. And we thrived. Walking: ✅ Reduces inflammation ✅ Stabilizes blood sugar ✅ Improves digestion ✅ Lowers cortisol (stress) ✅ Supports weight loss ✅ Strengthens bones ✅ Improves mood and mental clarity ✅ Doesn't require recovery time But somewhere along the way, we decided walking wasn't "enough." We were told we need to run, lift heavy, CRUSH it at the gym to count as "serious exercisers." So people who hate the gym quit exercising altogether. And people who do go are often injured or burned out. The myth: You need intense exercise to be healthy. The truth: Consistent, sustainable movement beats occasional intensity every single time. A 20-minute walk every day beats a grueling workout twice a week that leaves you too sore to move. Here's what we know from Functional Nutrition: Your body doesn't need to be punished into health. It needs to be supported into it. That means whole foods. That means sleep. That means movement that feels GOOD. Walking is that movement. Your challenge: Walk at least 20 minutes this week (more if you can). No phone. No pressure. Just movement. Notice how you feel. Notice how your body responds. That's the exercise your body is actually asking for. Drop a comment: What's your favorite place to walk? Let's inspire each other. 💚
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