Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and our team is here to support your health journey, as are our amazing health-minded members. WATCH THE VIDEO BELOW for a quick community tour. Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments. We would love to learn a little about you! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team

If not, take a moment and see what is available there. All members have access to: - Meet The Team - Health Assessment - for some clarity - 21-Day Challenge - how can just 3 weeks of making nutrition changes impact how you are feeling? - Starter Meditations - Recipes - with more coming soon! With an upgrade to our premium membership, you will also have access to our: - Emotional Eating Course - Mindset Mastery - An in depth course for deep, long-lasting mindset shifts (the secret sauce in any health journey) In the premium tier, we will be hosting live coaching sessions around these courses, to support you, answer questions, and cheer you on! And we will be adding new resources here based on your feedback and what you want to see more of. :) Check it out everyone!

Welcome to Lifestyle Evolution! Here's how we show up for each other: 🌱 Be Kind & Supportive Everyone's on their own journey. Encourage, don't criticize. Celebrate wins, offer support during challenges. 📚 📚 Value Evidence Over Fads Personal experiences are welcome. Health claims need sources. We're here to provide professional, science-backed guidance. 🤝 Keep It Real & Respectful This is a judgment-free zone. No body shaming, food shaming, or diet dogma. Authenticity builds trust. 💬 Engage & Participate Ask questions, share resources, show up to calls, and support each other. Likes = points! 🚫 Not Allowed: - Self-promotion or spam - Medical misinformation - Harassment or hate speech - Sharing others' personal health information Disclaimer: By participating in any physical activities (yoga, movement classes, etc.), you acknowledge that you are in good health, have no physical limitations, and assume all risks. Additionally, we recommend letting your physician know when you are making dietary and lifestyle changes. You agree to release Lifestyle Evolution and its team from any liability for injury. Let's create a space where everyone feels welcome, valued, and empowered. 💚 — Jeanna & Dr. Steve