You made it! Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and we and our team are here to support your health journey, while creating this special health-minded community. Quick Tour: 📣 Community (you're here!) - Daily posts, discussions, support 📚 Classroom - Courses, recipes, and resources 📅 Calendar - Live hangouts and workshops 🏆 Leaderboard - Earn points by engaging (likes = 1 point!) Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments: I am from ______________ and in my free time I enjoy _______________. And anything else fun you would like to share! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team

Welcome to Lifestyle Evolution! Here's how we show up for each other: 🌱 Be Kind & Supportive Everyone's on their own journey. Encourage, don't criticize. Celebrate wins, offer support during challenges. 📚 📚 Value Evidence Over Fads Personal experiences are welcome. Health claims need sources. We're here to provide professional, science-backed guidance. 🤝 Keep It Real & Respectful This is a judgment-free zone. No body shaming, food shaming, or diet dogma. Authenticity builds trust. 💬 Engage & Participate Ask questions, share resources, show up to calls, and support each other. Likes = points! 🚫 Not Allowed: - Self-promotion or spam - Medical misinformation - Harassment or hate speech - Sharing others' personal health information Disclaimer: By participating in any physical activities (yoga, movement classes, etc.), you acknowledge that you are in good health, have no physical limitations, and assume all risks. Additionally, we recommend letting your physician know when you are making dietary and lifestyle changes. You agree to release Lifestyle Evolution and its team from any liability for injury. Let's create a space where everyone feels welcome, valued, and empowered. 💚 — Jeanna & Dr. Steve

The goal in the recipe stream is to share healthy recipes, that are free of processed ingredients (refined sugar, refined flours and seed oils). You will learn more about our whole foods approach in this community, and sharing ideas is a great way to support everyone on this journey! If you ever see a recipe that has ingredients you are not eating (maybe you are diabetic or have an autoimmune condition, and have removed foods that do not support you), just drop a question here and we can help you modify! 😀 We look forward to seeing all the great food ideas!